Apple Cinnamon Overnight Oats
- 1/2 Cup Oats
- 1/2 Cup Skim or Low Fat Milk
- 1/4 Cup Plain, Non-Fat Yogurt
- 1/2 Cup Apple, chopped
- 1/8 tsp Honey
- 1 tsp Chia Seeds
- In a mason jar, pour oats, milk and yogurt. Stir lightly.
- Add a layer of chopped apples and top with cinnamon, honey and chia seeds.
- Place in fridge and let sit overnight. In the morning, stir before eating. Enjoy cold or heat up in microwave.
Prep time: 5-10 min.