Registered Dietitians

Meet our Supermarket Registered Dietitians, Amy & Emily!

 

New Program


Introducing a NEW program from our team of Registered Dietitians – Kids Cook at Home.
Check it out!

Do you have a question for our Dietitians?

Or do you want more information about something? Simply fill out the form below and one of our Supermarket Registered Dietitians will get back to you, answer your question and point you to some helpful resources along the way.

Resources

Get health and nutrition information from the experts! Our team of Registered Dietitians have created a number of resources to help you live your best life. We’ve got resources ranging from heart health and diabetes to weight management and picky eaters! Simply download the pdfs below and learn more from our Supermarket Registered Dietitians.
Article’s Title

Print/Download (PDF)

Healthy Eating on A Budget Handout PDF Document
Top 10 Tips for Weight Management PDF Document
How to be a More Mindful Eater PDF Document
Helping your Family Achieve and Maintain a Helathy Lifestyle PDF Document
Tips on Making Better Choices in Each Food Group for Weight Management PDF Document
Limiting Added Sugar PDF Document
Baby Finger Foods PDF Document
Counting Carbohydrates – Dietitian’s Tips PDF Document
Dorm Friendly Foods PDF Document
Meals in Minutes PDF Document
Dietitian’s Choice Recipes PDF Document
Dietitian Tips on Meal Prepping PDF Document
Healthy Snack Ideas PDF Document
CentraCare Sodium-Resticted Flavor Ideas PDF Document
Dietitian’s Tips for a Healthy Heart PDF Document
8 Week Dietitian Approved Menu PDF Document
Build a Better Lunch Box PDF Document
Heart Healthy Brochure PDF Document
Kids Veggie CookBook PDF Document
Picky Eater Tips PDF Document
Dietitian’s Pick: Meat & Seafood PDF Document
Living with Diabetes – Dietitian’s Tips PDF Document
Diabetes Monthly Menu PDF Document
Swapping to Greek Yogurt PDF Document
Portion-Size Chart PDF Document
Gluten Free Brochure PDF Document

Dietitian’s Choice Recipes

Stuck in a rut with the same meals over and over again? Our team of Supermarket Registered Dietitians are sharing great recipes to help make meal planning and pleasing your family a whole lot easier. Look through our recipes and check back often as we add more!
Latest Dietitian's Choice Recipes

Recent Articles

Dietitian's Corner