Awesome Avocado Smoothie Bowl |

Awesome Avocado Smoothie Bowl

Prep Time: 15 minutes

Total Time: 15 minutes

Yield: 4 servings

Calories per serving: 291

Fat per serving: 14g

Saturated fat per serving: 3g

Carbs per serving: 40g

Protein per serving: 6g

Fiber per serving: 10g

Sugar per serving: 20g

Sodium per serving: 20mg

Cholesterol per serving: 0mg

Awesome Avocado Smoothie Bowl


  • 2 Large Bananas
  • 1 Cup Coconut Milk, original (unsweetened)
  • 2 Tbsp. Chia Seeds
  • 1 Avocado, peeled, pitted and chopped
  • ½ Cup Baby Spinach, loosely packed
  • ½ Cup Unsweetened Pineapple Juice
  • 1 Tbsp. Honey
  • 1 Kiwi, peeled, quartered and sliced
  • ½ Cup Fresh Raspberries
  • ¼ Cup Granola
  • ¼ Cup Toasted Walnuts
  • Poppy seeds and/or sesame seeds for garnish (optional)


  1. Slice and freeze 1 banana.
  2. In glass, stir coconut milk and seeds; let stand 10 minutes.
  3. In blender, purée avocado, spinach, pineapple juice, honey, frozen banana and coconut milk mixture. Makes about 4 cups.
  4. Slice remaining banana. Pour smoothie mixture into 4 serving bowls; evenly top with kiwi, raspberries, granola, walnuts and sliced banana. Garnish with poppy seeds and/or sesame seeds, if desired.



Use a rubber spatula to scrape the chia seed gel that has settled to the bottom of the glass into the blender.

To toast walnuts: In large skillet, cook walnuts over low heat 8 minutes or until lightly browned and fragrant, stirring frequently; transfer to a plate to cool completely.