Blueberry Overnight Oats |

Blueberry Overnight Oats

Blueberry Overnight Oats


  • 1/2 Cup Old Fashioned Oats
  • 1/2 Cup Milk, plus 1 Tbsp. for the next morning
  • 1/4 tsp Cinnamon
  • 1 tsp Ground Flaxseed
  • 1 tsp Maple Syrup
  • 1/2 Cup Fresh Blueberries


  1. In a small mixing bowl, combine the oats, milk, cinnamon, ground flaxseed, maple syrup and fresh blueberries. Stir together gently.
  2. Pour into a mason jar, plastic container, or any other storage container with a lid. Place in the refrigerator overnight.
  3. In the morning, add 1 Tbsp. of milk and stir well.
  4. Enjoy as a cold breakfast on-the-go or enjoy at home.


Dietitian's Tips: Do you love bananas and peanut butter? Using the same recipe from above, replace the blueberries with 1/2 of a sliced banana and 1 Tbsp. peanut butter to create a delicious breakfast!

Recipe provided by Reach-Up Head Start Early Head Start