Butternut Squash Fries with Avocado Ranch | CelebrateMORE.com

Butternut Squash Fries with Avocado Ranch

Prep Time: 15 minutes

Cook Time: 22 minutes

Total Time: 37 minutes

Yield: 4 servings

Serving Size: 1 1/4 cups fries

Calories per serving: 256

Fat per serving: 18g

Saturated fat per serving: 2g

Carbs per serving: 22g

Protein per serving: 2g

Fiber per serving: 6g

Sugar per serving: 4g

Sodium per serving: 353mg

Cholesterol per serving: 7mg

Butternut Squash Fries with Avocado Ranch


  • Nonstick cooking spray
  • 1 Medium Butternut Squash, peeled, seeds removed and cut into 3-inch-long x ½-inch-wide sticks
  • 1 Tbsp plus 1 tsp Olive Oil
  • 1 Garlic Clove, minced
  • 2 Tbsp Grated Parmesan Cheese
  • 1 tsp. Fresh Basil, chopped
  • 1 tsp. Salt-Free Onion and Herb Seasoning
  • ¼ tsp. Kosher Salt
  • ½ Cup Avocado Ranch Dressing


  1. Position 2 oven racks to middle and lower positions; preheat oven to 450°F. Spray 2 rimmed baking pans with cooking spray. In large bowl, toss squash and 1 tablespoon oil; spread in single layer on prepared pans. Bake squash 20 minutes or until tender, rotating pans and turning squash once.
  2. Position oven rack 6 inches from broiler; preheat broiler to high. In large bowl, stir garlic, cheese, basil, seasoning, salt and remaining 1 teaspoon oil; add fries and gently toss. Spread fries in single layer on 1 of the same pans; broil on high 2 minutes or until golden brown and crisp. Makes about 5 cups.
  3. Serve fries with dressing.


One serving includes approximately 1¼ cups fries and 2 tablespoons dressing.