Chocovado Dip
Persons
8
Serving Size
2 Tbsp
Ingredients
- 2 Ripe Avocados
- ½ Cup Unsweetened Cocoa Powder
- ½ Cup Honey
- 1 tsp Vanilla
Instructions
- Blend ingredients above.
- Use as a dip for fresh fruit, pretzels, or spread on your favorite wholegrain muffin or scone.
Notes
Recipe provided by CentraCare Health Dietitians.
Nutrition Facts
Chocovado Dip
Serves: 8
|
Amount Per Serving: 2 Tbsp
|
||
|---|---|---|
| Calories | 157 | |
| % Daily Value* | ||
| Total Fat 8 g | 12.3% | |
| Saturated Fat 1.5 g | 5% | |
| Trans Fat 0 g | ||
| Cholesterol | 0 | |
| Sodium 1 mg | 0% | |
| Total Carbohydrate 24 g | 8% | |
| Dietary Fiber 4 g | 16% | |
| Sugars | ||
| Protein 8 g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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