Crumb Coated Cod Fillet |

Crumb Coated Cod

Yield: 4

Crumb Coated Cod


  • 1/4 cup whole wheat white flour
  • 1/4 tsp pepper
  • 2 eggs
  • 1 tsp water
  • 1 cup whole wheat bread crumbs
  • 1/4 cup shredded Parmesan cheese
  • 4 1/2 tsp ranch salad dressing mix
  • 1 Tbsp salt-free Italian herb seasoning
  • 4 cod fillets (4 ounces each)


  1. In a shallow bowl, combine the flour and pepper. In another shallow bowl, whisk eggs and water. In a third shallow bowl, combine the bread crumbs, cheese, dressing mix and seasoning. Coat fillets with flour mixture, then dip in egg mixture and coat with crumb mixture.
  2. Place fillets on a greased baking sheet. Bake at 425° for 15-20 minutes or until fish flakes easily with a fork, turning once.