Grilled Fish Tacos with Spiced Sour Cream
Prep: 15 minutes
Cook: 6 minutes • Serves: 4
2 tablespoons favorite seafood seasoning or rub
1-1/4 pounds tilapia fillets
2 teaspoons vegetable oil
8 soft taco flour tortillas
1 medium avocado, chopped
1 cup cherry tomatoes, quartered
1.Heat grill pan over medium heat. In small bowl, stir sour cream and 1-1/2 teaspoons seafood seasoning.
2.Coat tilapia with oil; sprinkle with remaining 1-1/2 tablespoons seafood seasoning. Place tilapia in pan; cook 6 minutes or until internal temperature reaches 145°F, turning once halfway through cooking. Transfer tilapia to plate; loosely cover with aluminum foil and let stand 5 minutes.
3.Cut tilapia lengthwise in half. Fill tortillas with tilapia, avocado and tomatoes; evenly top with Spiced Sour Cream.
Approximate nutritional values per serving:
552 Calories, 24g Fat (8g Saturated), 141mg Cholesterol,
1277mg Sodium, 49g Carbohydrates, 7g Fiber, 46g Protein
> If time allows, let the Spiced Sour Cream sit 30 minutes or longer to allow the flavors to meld.
A common problem when preparing fish is overcooking, resulting in a dry texture. Properly cooked fish should be just opaque, flaky and moist.
Serve with lime wedges for squeezing over the tacos.