Grilled Watermelon Salad |
Grilled Watermelon Salad

Prep Time: 20 minutes

Cook Time: 15 minutes

Total Time: 35 minutes

Serving Size: 6

Calories per serving: 222

Fat per serving: 12g

Saturated fat per serving: 4g

Carbs per serving: 24g

Protein per serving: 5g

Fiber per serving: 2g

Sodium per serving: 671mg

Cholesterol per serving: 22mg

Grilled Watermelon Salad


  • 1 large red onion, cut into 1/2-inch-thick rounds
  • 3 tablespoons canola oil
  • 1 seedless watermelon (about 3 to 4 pounds), rind removed, cut into 2-inch-thick half moons
  • 1 cup crumbled feta cheese
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon salt
  • 1/2teaspoon ground black pepper
  • 2 cups arugula or baby spinach for garnish (optional)


  1. Prepare outdoor grill for direct grilling over medium-high heat. Brush both sides of onion rounds with 1 tablespoon oil.
  2. Place watermelon and onion on hot grill rack; cook 10 to 12 minutes or until watermelon and onion are charred, turning once halfway through cooking. Remove from grill; let stand 5 minutes.
  3. Cut watermelon into about 1-1/2-inch chunks and chop the onion. In large bowl, toss cheese, vinegar, salt, pepper, watermelon, onion and remaining 2 tablespoons oil. Serve immediately over arugula, if desired. Makes about 7 cups.