Hawaiian Smoothie Bowl | CelebrateMORE.com

Hawaiian Smoothie BowldownloadEmail This Post

Hawaiian Smoothie Bowl

Prep: 15 minutes plus freezing • Serves: 2

  • 1 cup original (sweetened) coconut milk
  • 2 tablespoons chia seeds
  • 1 large banana, sliced and frozen (about 1 cup)
  • 1 cup frozen chopped mango
  • 1/2cup unsweetened pineapple juice
  • 1 tablespoon honey
  • Chopped fresh mango, toasted coconut, chopped macadamia nuts and fresh raspberries for garnish (optional)
  1. In glass, stir coconut milk and seeds; let stand 10 minutes.
  2. Add banana, mango, pineapple juice, honey and coconut milk mixture to blender; purée until smooth. Makes about 3 cups.
  3. Divide mixture into 2 serving bowls. Top smoothies with chopped mango, coconut, nuts and/or raspberries, if desired.

Approximate nutritional values per serving:
263 Calories, 6g Fat (3g Saturated), 0mg Cholesterol,
21mg Sodium, 53g Carbohydrates, 7g Fiber, 3g Protein

Helpful Tip:
> Use a rubber spatula to scrape the chia seed gel that has settled to the bottom of the glass into the blender.

ADVERTISEMENT
ADVERTISEMENT