Mediterranean Fennel Salad |

Mediterranean Fennel Salad

Yield: 6

Calories per serving: 360

Fat per serving: 30g

Saturated fat per serving: 4g

Carbs per serving: 12g

Protein per serving: 16g

Fiber per serving: 2g

Sugar per serving: 6g

Sodium per serving: 360mg

Cholesterol per serving: 30mg

Mediterranean Fennel Salad


  • 3/4 cup extra-virgin olive oil
  • 1/2 cup fresh lemon juice
  • Kosher salt and freshly ground black pepper to taste
  • 2 teaspoons dried tarragon (ground)
  • 1/4 cup chopped Italian parsley
  • 2 (6-ounce) cans tuna in water, drained
  • 1 small head fennel, chopped
  • 2 ribs celery, chopped
  • 1/2 small red onion, chopped (about 1 cup)
  • 1 pound mixed greens (romaine, butter lettuce, radicchio, and arugula) or spring mix


  1. Using a whisk combine olive oil, lemon juice, salt, pepper, tarragon and parsley in medium bowl.
  2. In a separate bowl, add tuna, fennel, celery and onion.
  3. Add half of vinaigrette to tuna.
  4. In a large bowl, toss mixed greens with remaining dressing.
  5. Top with tuna salad.