Omelet In A Cup |

Omelet In A Cup

Yield: 1

Omelet In A Cup


  • 2 Large Eggs
  • 1 Tbsp. Shredded Cheese
  • 1 Tbsp. Chopped Onion
  • 1 Tbsp. Chopped Bell Pepper
  • 1 Tbsp. Ham, Chopped


  1. Spray a microwave safe mug with non-stick spray. Crack two eggs into the mug and beat with a fork until well mixed.
  2. Microwave eggs for 1 minute. Remove from the microwave and add toppings: cheese, onion, bell pepper, and ham. Stir well. Microwave for an additional 30-60 seconds, or until egg is cooked through.
  3. Season with salt and pepper if needed. Be careful when eating, as mug may be hot.


Dietitian's Tip: Serve with a side of fruit fruit and a glass of milk or low-fat yogurt for a complete meal.

Recipe provided by Reach Up Head Start Early Head Start