- 2 Large Eggs
- 1 Tbsp. Shredded Cheese
- 1 Tbsp. Chopped Onion
- 1 Tbsp. Chopped Bell Pepper
- 1 Tbsp. Ham, Chopped
- Spray a microwave safe mug with non-stick spray. Crack two eggs into the mug and beat with a fork until well mixed.
- Microwave eggs for 1 minute. Remove from the microwave and add toppings: cheese, onion, bell pepper, and ham. Stir well. Microwave for an additional 30-60 seconds, or until egg is cooked through.
- Season with salt and pepper if needed. Be careful when eating, as mug may be hot.
Dietitian's Tip: Serve with a side of fruit fruit and a glass of milk or low-fat yogurt for a complete meal.
Recipe provided by Reach Up Head Start Early Head Start