Perfect Pair Pops | CelebrateMORE.com

Recipe Difficulty: Easy
Oven:
No
Stovetop:
No
Knife: Yes (cutting fruit)

Perfect Pair Pops

Yield: 6 Pops

Serving Size: 1 Pop

Perfect Pair Pops

Ingredients

    Kiwi Mixture
  • 2 Ripe Kiwi Fruit, peeled, cut into cubes
  • 3/4 cup Low Fat or Fat Free Milk
  • 1 Tbsp. Honey
  • 1 Tbsp Lime Juice
  • 1/2 Ripe Banana, peeled
    Berry Mixture
  • 1 1/2 Cups Fresh or Frozen Blueberries
  • 3/4 Cup Low-Fat or Fat-Free Milk
  • 1 Tbsp. Honey
  • 1 Tbsp. Lime Juice
  • 1/2 Ripe Banana, peeled

Instructions

  1. Purée the kiwi, 3/4 cup milk, 1 tablespoon honey, 1 tablespoon lime juice, and 1/2 banana in a blender until smooth. Divide mixture among popsicle molds or small paper cups until each mold is half filled. Freeze until semi-solid.
  2. Meanwhile, rinse the blender carafe and purée the remaining ingredients until smooth. Chill until ready to fill popsicles. When the kiwi mixture is semi-solid, divide the blueberry mixture among the popsicles. Insert the handle or a wooden stick and freeze again until solid, preferably overnight.
  3. To serve, carefully unmold the popsicles by running under lukewarm water. Serve immediately.

Notes

100 calories; 0g fat; 0g saturated fat; 0mg cholesterol; 3g protein; 22g carbohydrate; 2g fiber; 0mg sodium; 80mg calcium. *Nutrition based on using fat free milk.

Recipe sponsored by Midwest Dairy

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