Recipe Difficulty: Easy
Oven: No
Stovetop: No
Knife: Yes (cutting fruit)
Perfect Pair Pops
Persons
6
Serving Size
1 Pop
Ingredients
Kiwi Mixture
- 2 Ripe Kiwi Fruit, peeled, cut into cubes
- 3/4 cup Low Fat or Fat Free Milk
- 1 Tbsp. Honey
- 1 Tbsp Lime Juice
- 1/2 Ripe Banana, peeled
Berry Mixture
- 1 1/2 Cups Fresh or Frozen Blueberries
- 3/4 Cup Low-Fat or Fat-Free Milk
- 1 Tbsp. Honey
- 1 Tbsp. Lime Juice
- 1/2 Ripe Banana, peeled
Instructions
- Purée the kiwi, 3/4 cup milk, 1 tablespoon honey, 1 tablespoon lime juice, and 1/2 banana in a blender until smooth. Divide mixture among popsicle molds or small paper cups until each mold is half filled. Freeze until semi-solid.
- Meanwhile, rinse the blender carafe and purée the remaining ingredients until smooth. Chill until ready to fill popsicles. When the kiwi mixture is semi-solid, divide the blueberry mixture among the popsicles. Insert the handle or a wooden stick and freeze again until solid, preferably overnight.
- To serve, carefully unmold the popsicles by running under lukewarm water. Serve immediately.
Notes
100 calories; 0g fat; 0g saturated fat; 0mg cholesterol; 3g protein; 22g carbohydrate; 2g fiber; 0mg sodium; 80mg calcium. *Nutrition based on using fat free milk.
Recipe sponsored by Midwest Dairy
