Pineapple, Yogurt & Macadamia Parfait
Persons
4
Prep Time
15 minutes
Total Time
15 minutes
Ingredients
- ½ Cup Chopped Raw Macadamia Nuts
- 1 1/3 Cups Plain Nonfat Greek Yogurt
- 1½ Tbsp. Honey
- 1 Cup Diced Fresh Pineapple
- 4 Gingersnap Cookies, crushed
Instructions
- In large skillet, toast nuts over medium-high heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.
- In small bowl, stir yogurt and honey.
- In 4 (8-ounce) serving jars, layer yogurt mixture, nuts and pineapple; sprinkle with cookies.
Nutrition Facts
Pineapple, Yogurt & Macadamia Parfait
Serves: 4 servings
| Amount Per Serving: | ||
|---|---|---|
| Calories | 239 | |
| % Daily Value* | ||
| Total Fat 14g | 21.5% | |
| Saturated Fat 2g | 10% | |
| Trans Fat | ||
| Cholesterol 4mg | 1.3% | |
| Sodium 50mg | 2.1% | |
| Total Carbohydrate 22g | 7.3% | |
| Dietary Fiber 2g | 8% | |
| Sugars 16g | ||
| Protein 9g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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