Pineapple, Yogurt & Macadamia Parfait |

Pineapple, Yogurt & Macadamia Parfait

Prep Time: 15 minutes

Total Time: 15 minutes

Yield: 4 servings

Calories per serving: 239

Fat per serving: 14g

Saturated fat per serving: 2g

Carbs per serving: 22g

Protein per serving: 9g

Fiber per serving: 2g

Sugar per serving: 16g

Sodium per serving: 50mg

Cholesterol per serving: 4mg

Pineapple, Yogurt & Macadamia Parfait


  • ½ Cup Chopped Raw Macadamia Nuts
  • 1 1/3 Cups Plain Nonfat Greek Yogurt
  • 1½ Tbsp. Honey
  • 1 Cup Diced Fresh Pineapple
  • 4 Gingersnap Cookies, crushed


  1. In large skillet, toast nuts over medium-high heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.
  2. In small bowl, stir yogurt and honey.
  3. In 4 (8-ounce) serving jars, layer yogurt mixture, nuts and pineapple; sprinkle with cookies.