Pistachio-Crusted Cod | CelebrateMORE.com

Pistachio-Crusted Cod

Yield: 4

Pistachio-Crusted Cod

Ingredients

  • 2 Tbsp Dijon Mustard
  • 1 tsp Lemon Zest
  • 1 tsp Minced Garlic
  • Salt and Pepper, to taste
  • 4 Cod Fillets, thawed
  • 1/4 Cup Pistachios, finely chopped
  • 1 Tbsp Whole Wheat Bread Crumbs
  • 1 Tbsp Fresh Parsley, finely chopped

Instructions

  1. Preheat oven to 400ºF
  2. In a small bowl, combine Dijon mustard, lemon zest, minced garlic, salt and pepper; mix well.
  3. Line a baking sheet with tin foil and spray with non-stick cooking spray.
  4. Place each fillet on baking sheet and spread mustard mixture evenly on top side of each fillet; Set aside.
  5. In a separate bowl, combine chopped pistachios, whole wheat bread crumbs and parsley; Mix well.
  6. Press pistachio mixture evenly onto mustard spread on top side of each fillet.
  7. Bake for 15-20 minutes, depending on thickness of fillets, or until cod flakes easily when tested with a fork and internal temperature reaches 145ºF.

Notes

Recipe adapted from OpenFit.com

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