Pizza Roll-Ups |

Pizza Roll-Ups

Yield: 1

Pizza Roll-Ups


  • 1 100% Whole Wheat Tortilla
  • 2 Tbsp. Pizza Sauce
  • 1/2 Tbsp Italian Seasoning
  • 1/4 Cup Shredded Cheddar Cheese
  • Optional Toppings:
  • Deli Ham, Turkey, Turkey Pepperoni, Cooked Ground Beef or Turkey
  • Raw Vegetables (Sweet Peppers, Tomatoes, Black Olives, Onions)


  1. Spread the pizza sauce evenly over the wrap.
  2. Add Italian seasoning, protein, vegetables and cheese.
  3. Roll tightly and eat in the microwave for 90 seconds, or until cheese is melted.


Dietitian's Tips: Look for whole wheat flour as the first ingredient on the back of your tortillas to ensure that it is 100% whole grain. Look for Italian Seasoning with no salt added.