- 1 100% Whole Wheat Tortilla
- 2 Tbsp. Pizza Sauce
- 1/2 Tbsp Italian Seasoning
- 1/4 Cup Shredded Cheddar Cheese
- Optional Toppings:
- Deli Ham, Turkey, Turkey Pepperoni, Cooked Ground Beef or Turkey
- Raw Vegetables (Sweet Peppers, Tomatoes, Black Olives, Onions)
- Spread the pizza sauce evenly over the wrap.
- Add Italian seasoning, protein, vegetables and cheese.
- Roll tightly and eat in the microwave for 90 seconds, or until cheese is melted.
Dietitian's Tips: Look for whole wheat flour as the first ingredient on the back of your tortillas to ensure that it is 100% whole grain. Look for Italian Seasoning with no salt added.