Pulled Chicken Tacos 3-Ways | CelebrateMORE.com

Pulled Chicken Tacos 3-WaysdownloadEmail This Post

Pulled Chicken Tacos 3-Ways

Prep: 10 minutes
Slow Cook: 3 hours • Makes: 8 tacos

1-1/2 pounds boneless, skinless chicken breasts

Fiesta (pictured with red bell pepper, green onion, red onion, queso fresco)

2 teaspoons less sodium taco seasoning
1 jar (15.5 ounces) salsa
1 can (15 ounces) reduced sodium black beans, drained and rinsed
1/3 cup water

Teriyaki-Pineapple (pictured with fresh mango, fresh pineapple, jalapeño)

1-1/2 teaspoons onion powder
1 can (20 ounces) crushed pineapple in juice, drained
3/4 cup reduced sodium teriyaki sauce
1-1/4 cups water

BBQ-Corn (pictured with radish, purple cabbage, fresh cilantro, lime zest)

2 teaspoons chili powder
1 cup barbeque sauce
1-1/2cups thawed frozen sweet corn
1 cup water
8 soft taco tortillas or hard taco shells

Taco Toppers (optional)

Chopped fresh cilantro
Crumbled queso fresco
Diced avocado or guacamole
Diced bell peppers
Diced red onion
Diced tomatoes
Fresh mango
Fresh pineapple
Hot sauce
Pinto beans
Shredded cheese
Shredded green/purple cabbage
Sliced fresh jalapeño
Sliced green onions
Sliced radishes
Sour cream or plain Greek yogurt

1.Sprinkle chicken with Fiesta, Teriyaki-Pineapple or BBQ-Corn dry seasoning and place in 3- to 4-quart slow cooker; pour Fiesta, Teriyaki-Pineapple or BBQ-Corn ingredients over chicken, making sure chicken is covered. Cover and cook Fiesta or BBQ-Corn on high 3 to 4 hours (low 6 to 8 hours), or Teriyaki-Pineapple 2-1/2 to 3 hours (low 5 to 6 hours) or until chicken is very tender.

2.Transfer chicken to large bowl; shred with 2 forks. Return chicken to slow cooker; stir to combine. Serve chicken mixture in taco shells with your favorite toppers, if desired.


Approximate nutritional values per taco (Fiesta):
257 Calories, 5g Fat (2g Saturated), 50mg Cholesterol,
828mg Sodium, 29g Carbohydrates, 5g Fiber, 25g Protein


Approximate nutritional values per taco (Teriyaki-Pineapple):
265 Calories, 5g Fat (2g Saturated), 50mg Cholesterol,
812mg Sodium, 32g Carbohydrates, 2g Fiber, 24g Protein


Approximate nutritional values per taco (BBQ-Corn):
284 Calories, 5g Fat (2g Saturated), 50mg Cholesterol,
700mg Sodium, 36g Carbohydrates, 2g Fiber, 23g Protein

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