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Recipe Difficulty: Medium Oven: No Stovetop: Yes Knife: No (Pizza cutter) Print Confetti Quesadillas Prep Time: 20 minutes Total Time: 20 minutes Yield: 12 persons Serving Size: 6 large quesadilla These confetti quesadillas are perfect for a quick lunch or dinner option for the family. So many great pantry staples such as canned beans, and frozen or canned vegetables can be used in this recipe. Supplies Needed- Can Opener- Measuring Cups- Measuring Spoons- Spatula- Pan- Pizza Cutter Ingredients Quesadilla Ingredients 12 Tortillas, corn or whole wheat 1 Cup Monterey Jack Cheese, shredded 1 Cup Colby Jack Cheese, shredded 1/2 Cup Corn 1/2 Cup Cilantro, chopped 1 Red Bell Pepper, finely chopped 1/2 Cup Low Sodium Black Beans, drained and rinsed Dip Ingredients 2 Cups Fat-Free, plain greek yogurt 1 Cup Cilantro, finely chopped (loosely packed) 1 tsp. Cumin Instructions Wash your hands! (For at least 20 seconds) Measure out all of your ingredients using the recipe above. Let's make the dip first: Pour out excess liquid from greek yogurt to achieve thicker consistency. In small bowl, mix yogurt, 1 cup loosely packed cilantro and cumin; Set aside. Time to Make the Confetti Quesadillas Wash all produce under running water. Drain and rinse all canned vegetables under running water. Wash your hands! (For at least 20 seconds) With an adult, carefully cut the red bell pepper into small pieces. Then, set aside and wash your hands. With the help of an adult, preheat large skillet over low heat. To build quesadillas start with 1 tortilla, then add some cheese, corn, cilantro, beans and red pepper. Top with second tortilla and let cook until cheese in melted and ingredients are warmed through, flipping halfway through. *Always stay a spatula-length away from the stove for safety. Repeat for remaining quesadillas and shut off the stove when finished. Serve with cilantro yogurt dip. b Notes Optional Substitutions:Use canned or frozen corn rather than fresh. Be sure to drain and rinse canned corn- for better nutrition, look for no-salt-added canned vegetablesDon't have a red pepper? You can use canned diced tomatoes - no salt added insteadPlain greek yogurt can be a substitute for sour cream. Don't like it plain? Add a little bit of salsa and mix it with the yogurt to give it more flavor that ties in with your quesadillas. Safety Note: Adults should always supervise children in the kitchen, especially when using knifes and larger kitchen appliances. Please use your best judgement based on your child's skillset to determine which steps in the recipe they will need additional assistance with. 6.0.6...
Citrus Fish Tacos
Print Citrus Fish Tacos Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Main Dish Yield: 2 persons Serving Size: 2 tacos Ingredients ½ Cup Mayonnaise 1 Tbsp. Lime Juice 2 Tsp. Fat-Free Milk 1 Large Egg 1 Tsp. Water 1/3 Cup Dry Bread Crumbs 2 Tbsp. Lemon-Pepper Seasoning 1 Lb. Fresh Tilapia Fillets, cut in 1-inch Strips 4 Corn Tortillas (6”) Warmed TOPPINGS: 1 Cup Coleslaw Mix 1 Cup Shredded Mexican Cheese Blend 1 Tbsp. Minced Fresh Cilantro Instructions For sauce, in a small bowl, mix mayo, lime juice and milk; refrigerate until serving. In a shallow bowl, whisk together egg and water. In another shall bowl, toss bread crumbs with lemon pepper. Dip fish in egg mixture, then in crumb mixture, patting to help coating adhere. Place a large skillet over medium-high heat. Add fish, cook 2-4 minutes per side or until golden brown & fish just begins to flake easily with fork. Serve in tortillas with toppings & sauce. 6.0.6...
Print Taco Spaghetti Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Yield: 8 servings Jayne helps you prepare a simple spaghetti with a Mexican flair! Yum! Ingredients 12 Oz. Spaghetti, uncooked 1 Lb. Ground Beef 1 Envelope Taco Seasoning 3/4 Cup Water 15 Oz. Can Black Beans, rinsed and drained 10 Oz. Can Diced Tomatoes with Green Chiles, undrained 2 Cups Shredded Mexican Cheese, divided 2/3 Cup Four Brothers Black Bean Salsa Instructions Preheat oven to 350°F. Break spaghetti into thirds; cook according to package directions. Meanwhile, cook beef over medium heat 6-8 minutes or until internal temperature reads 160°F, breaking into crumbles; drain. Stir in taco seasoning and water; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes, stirring occasionally. Stir in beans, tomatoes, 1 cup cheese and salsa. Drain spaghetti; add to beef mixture and toss to combine. Transfer to a greased 13x9-in. baking dish. Bake, covered, 20-25 minutes. Sprinkle with remaining cheese. Bake, uncovered, 3-5 minutes longer or until cheese is melted. Let stand 5 minutes before serving. Notes For more tips & recipes, visit CelebrateMoreSubscribe to Our YouTube Channel 6.0.6 ...
Print Lasagna Casserole Prep Time: 15 minutes Cook Time: 1 hour Total Time: 1 hour, 15 minutes Yield: 8 servings Ingredients 1 Lb. Ground Beef 1/4 Cup Onion, chopped 1/2 tsp Salt 1/2 tsp Pepper 1 Lb. Pasta Shells, cooked and drained 4 Cups Shredded Mozzarella Cheese, divided 3 Cups Cottage Cheese 2 Eggs, lightly beaten 1/3 Cup Grated Parmesan Cheese 2 Tbsp. Dried Parsley Flakes 24 Oz. Pasta Sauce Instructions In a large skillet, cook beef and onion over medium heat until it reaches 160°F. Sprinkle with salt and 1/4 teaspoon pepper; set aside. In a large bowl, combine the pasta, 3 cups mozzarella cheese, cottage cheese, eggs, Parmesan cheese, parsley and remaining pepper. Transfer to a greased shallow 3-qt. baking dish. Top with beef mixture and spaghetti sauce (dish will be full). Cover and bake at 350° for 45 minutes. Sprinkle with remaining mozzarella cheese. Bake, uncovered, 15 minutes longer or until bubbly and cheese is melted. Let stand for 10 minutes before serving. 6.0.6...
Sweet and Spicy Lunchtime Wraps
Print Spicy Almond Dip Yield: 4 Persons Ingredients Spicy Almond Dip 1 cup almonds 1 cup water (or more as needed) 1/2 cup nutritional yeast 1/2 tsp chipotle pepper 1/2 tsp garlic powder 1/4 tsp paprika Pinch of salt Wrap 4 whole wheat tortillas Broccoli slaw White cheddar, shredded Red onion • Sweet potato • Pazazz apple, thinly sliced Instructions To make almond dip, add all dip ingredients to a food processor and blend until smooth. Set aside. To make wrap, lay out tortillas on a flat surface. Spread spicy almond dip down center of each tortilla. Top with broccoli slaw, spinach, apple slices and white cheddar cheese. 6.0.6...
Almond Butter Cookie Dough
Print Almond Butter Cookie Dough Prep Time: 10 minutes Total Time: 10 minutes Yield: 6 Persons Ingredients 1 1/2 Cups Almond Butter 1/2 Cup Vanilla Protein Powder 1 1/2 tsp Honey 1 1/2 tsp Coconut Oil 1 1/2 tsp Vanilla Extract Instructions Add all ingredients to food processor (or it can be mixed by hand in a bowl) and blend until smooth. Serve with cored apple rings or slices. 6.0.6...
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