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Grilled Tuna Melt Wrap
Print Grilled Tuna Melt Wrap Prep Time: 15 minutes Cook Time: 6 minutes Total Time: 21 minutes Yield: 4 servings Serving Size: 1 sandwich Calories per serving: 464 Fat per serving: 31g Saturated fat per serving: 18g Carbs per serving: 34g Protein per serving: 28g Fiber per serving: 6g Sodium per serving: 1144mg Cholesterol per serving: 57mg Ingredients ¼ Cup Mayonnaise 2 Tbsp Plain Greek Yogurt 1 Tbsp Fresh Lemon Juice ½ tsp. salt ¼ tsp. Ground Black Pepper 2 Cans (5 oz. each) Solid White Albacore Tuna in water, drained ¼ Cup Onion, finely chopped 2 Tbsp. Dill Pickles, finely chopped 4 (8- to 10-inch) Flour Tortillas or sandwich wraps 4 Slices Sharp Cheddar Cheese, cut in half ¾ Small Ripe Avocado, cut into 12 slices 8 Slices Tomato Nonstick cooking spray Instructions In small bowl, whisk together mayonnaise, yogurt, lemon juice, salt and pepper. In medium bowl, flake tuna with fork; fold in onion, pickles and mayonnaise mixture. Makes about 2 cups. Place tortillas on work surface. Leaving about 1½ inches on sides of each tortilla, place 2 pieces cheese lengthwise in center of each tortilla; evenly divide tuna mixture, avocado and tomatoes over cheese. Fold sides of tortilla over fillings, then roll from bottom up to enclose filling. Preheat grill pan over medium heat. Spray both sides of sandwiches with nonstick cooking spray; place on hot grill pan. Cook sandwiches 6 to 8 minutes or until grill marks appear and sandwiches are heated through, turning once halfway through cooking. Cut diagonally in half to serve. Notes Use reduced fat or fat-free mayonnaise, yogurt and cheese for a healthier version. 6.0.6...
No-Bake Mini Chocolate Cheesecakes with Chocolate Covered Strawberries
Print No-Bake Mini Chocolate Cheesecakes with Chocolate Covered Strawberries Prep Time: 20 minutes Total Time: 20 minutes Dessert Yield: 12 servings Serving Size: 1 cheesecake Calories per serving: 284 Fat per serving: 19g Saturated fat per serving: 10g Carbs per serving: 19g Protein per serving: 3g Fiber per serving: 0g Sugar per serving: 22g Sodium per serving: 98g Cholesterol per serving: 30mg Ingredients 12 Standard Silicone Baking Cups or 12 paper baking cups ¾ Cup Graham Cracker Crumbs 2 Tbsp. Granulated Sugar 2 Tbsp. Unsalted Butter, melted 1 Package (8 Oz.) Cream Cheese, softened ½ Cup Powdered Sugar 1/3 Cup Hazelnut Spread ¼ Cup Heavy Cream 1 tsp. Vanilla Extract 1 Cup Dark Chocolate Chips 1 Tbsp. Vegetable Oil 12 Strawberries Instructions Line standard-size muffin pan with baking cups; if using paper cups, spray with nonstick cooking spray. In medium bowl, stir graham cracker crumbs, granulated sugar and butter. Press graham cracker mixture into bottom of baking cups; freeze 10 minutes. In large bowl, beat cream cheese, powdered sugar and hazelnut spread with mixer on medium speed 2 minutes or until incorporated. Add cream and vanilla extract; beat on medium-high speed 2 minutes or until light and fluffy. Divide cheese mixture into baking cups; freeze at least 2 hours or up to overnight. Remove cheesecakes from baking cups. In small microwave-safe bowl, heat chocolate chips in microwave oven on high 1 minute or until melted, stirring every 20 seconds; stir in oil. Working with 1 strawberry at a time, hold strawberry by the top and dip in chocolate to coat; place on top of 1 cheesecake. Repeat with remaining strawberries and cheesecakes. Reheat melted chocolate as necessary if it begins to harden. Refrigerate cheesecakes 10 minutes or until chocolate hardens. Makes 12 cheesecakes. 6.0.6...
Buffalo Chicken Mini Pepper Poppers
Print Buffalo Chicken Mini Pepper Poppers Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 35 minutes Yield: 12 servings Serving Size: 2 peppers Calories per serving: 126 Fat per serving: 7g Saturated fat per serving: 3g Carbs per serving: 10g Protein per serving: 6g Fiber per serving: 2g Sugar per serving: 5g Sodium per serving: 309mg Cholesterol per serving: 23mg Ingredients Nonstick cooking spray 4 Slices Thick-Cut Four Brothers Smoked Bacon, chopped ½ Cup Panko Breadcrumbs ½ tsp. Garlic Powder ½ (8 Oz.) Package Cream Cheese, softened ¾ Cup Rotisserie Chicken Meat, skinless & shredded ¼ Cup Crumbled Blue Cheese ¼ Cup Frank’s RedHot® Buffalo Wings Sauce 3 Tbsp. Buttermilk Ranch Dressing 12 Tri-Color Mini Peppers, halved lengthwise 1 Tbsp. Fresh Cilantro, chopped Instructions Preheat oven to 400°F; spray rimmed baking pan with cooking spray. In large skillet, cook bacon over medium-high heat 5 minutes or until crisp, stirring occasionally; with slotted spoon, transfer to paper towel-lined plate. In same skillet with drippings, cook breadcrumbs 2 minutes or until lightly toasted, stirring frequently; remove from heat and stir in garlic powder. In medium bowl, stir cream cheese, chicken, blue cheese, hot sauce, dressing and bacon; transfer to small zip-top plastic bag and snip bottom corner with kitchen scissors. Place pepper halves in single layer on prepared pan; fill with cheese mixture and sprinkle with breadcrumb mixture. Bake peppers 15 minutes or until crisp-tender and heated through; serve sprinkled with cilantro. Makes 24 peppers. 6.0.6...
Herbed Cheese & Walnut Stuffed Mini Peppers
Print Herbed Cheese & Walnut Stuffed Mini Peppers Prep Time: 10 minutes Total Time: 10 minutes Yield: 4 Servings Serving Size: 4 Pepper Halves These herbed cheese and walnut stuffed mini peppers are an easy make ahead snack to keep you fueled all day. Ingredients 1 Cup 2% Milkfat Cottage Cheese 1/2 Cup Chopped California Walnuts 2 Tbsp. Italian Seasoning 1/8 tsp. Salt 8 Mini Sweet Peppers, sliced in half lengthwise Instructions Combine cottage cheese, walnuts, dried herbs, and salt in a bowl. Fill each pepper with cottage cheese mixture. Serve immediately or store in an airtight container in the fridge until ready to eat. These are best enjoyed with 24 hours of preparation. Notes Recipe shared with permission from CA Walnuts 6.0.6...
Walnut Pear Quesadilla with Spicy Pear Salsa
Print Walnut Pear Quesadilla with Spicy Pear Salsa Prep Time: 30 minutes Cook Time: 10 minutes Total Time: 40 minutes Yield: 4 servings Serving Size: 1/2 quesadilla, 1/4 cup of salsa A savory snack size quesadilla with hint of sweet pear, and a spicy pear salsa. Ingredients Pear Salsa 3/4 of Large, Firm (But Ripe) Pear, cored and cut into 1/2-inch pieces 2 Tbsp. Minced Red Onion 1 Tbsp. Fresh Cilantro, chopped 2 tsp. Lime Juice 1 Small Jalapeno Pepper, seeded and minced Quesadilla 1/2 Cup Monterey Jack Cheese, shredded 1/3 Cup Chopped California Walnuts, toasted 2 (7-inch) Whole Wheat Flour Tortillas 1/4 of Large, (but firm), Ripe Pear, cut into 8 very thin slices Instructions Place all salsa ingredients in a small bowl; stir and set aside. Place 1/4 cup cheese, half the walnuts and 4 pear slices on one side of each tortilla; fold over to enclose. Place in a large skillet and cook over medium heat for 4 to 5 minutes on each side or until cheese is melted and tortilla is lightly browned and crisp. Serve warm with salsa. Recipe may be doubled. Notes Recipe Tips:Like a bit of spice? Toss walnuts in 1 to 2 teaspoons minced chipotle peppers in adobo sauce.Like it mild? Replace the jalapeño pepper in the salsa with Anaheim or green bell pepper.Recipe shared with permission from CA Walnuts 6.0.6...
Walnut Pear Yam Skillet
Print Walnut Pear Yam Skillet Prep Time: 30 minutes Cook Time: 30 minutes Total Time: 1 hour Yield: 6 Servings Serving Size: 2/3 Cup Sweet meets savory in this yam and pear side dish. Ingredients 1 1/2 Tbsp. Canola Oil 3 1/2 Cups, peeled and cubed yam (about 3/4-in cubes) 1/2 Cup Chopped Onion 1/3 Cup Water 1/2 tsp. Dried Basil 1/4 tsp. Salt 1/4 Cup Water 3/4 Cup California Walnuts, coarsely chopped and toasted 1 Large Firm (but ripe) Pear (try a red Anjou pear!) 1 Tbsp. Balsamic Vinegar Instructions Heat oil in a very large nonstick skillet set over medium heat. Add yam and onion and cook for 15 minutes to lightly brown, stirring occasionally. Add water, basil and salt; cover and cook over low heat for 10 minutes more or until onion is very soft. Remove cover and stir in walnuts and pear; cook for 5 minutes more or until pear is heated through and soft. Stir in vinegar and season with pepper. Garnish with fresh basil, if desired. Notes Recipe shared with permission from CA Walnuts 6.0.6...
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