Tasty Tofu Spinach Dip | CelebrateMORE.com

Tasty Tofu Spinach Dip

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Yield: 2 Cups

Tasty Tofu Spinach Dip


  • ½ pkg. House Foods Tofu Medium Firm or Firm, drained
  • 1 cup frozen spinach, defrosted and drained
  • 1 small garlic clove
  • ½ tsp. salt
  • 3 Tbsp. lemon juice
  • ¼ yellow onion
  • 1 Tbsp. olive oil
  • 2 tsp. nutritional yeast
  • Pepper to taste


  1. Defrost spinach in microwave and wring out excess water. Pat dry very well to remove excess moisture.
  2. Add tofu and spinach to the bowl of a food processor or blender. Add all additional ingredients and blend until smooth.
  3. Serve with tortilla chips or cut vegetables.


For a thinner texture, add water until desired consistency

Per serving: Calories 35, fat 2g, sat fat 0g, trans fat 0g, cholesterol 0mg, sodium 170mg, carbohydrates 3g, fiber 1g, sugar 1g, protein 2g

Recipe from House Foods