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Thanksgiving Headquarters

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- Quick Apple Crisp Bowl
  September 10, 2015Quick Apple Crisp Bowl Prep: 10 minutes Cook: 2 minutes • Serves: 2 1 medium Gala or Braeburn apple, cored and sliced 1/4-inch-thick 1 cup plain or flavored low fat granola cereal 3 tablespoons sliced almonds 1 tablespoon light brown sugar 1/4 teaspoon ground cinnamon 1-1/2 tablespoons unsalted butter, cut into small pieces 1/3 cup low fat plain or vanilla yogurt (optional) 1. In medium bowl, toss apple, granola, almonds, brown sugar and cinnamon. Evenly divide apple mixture into 2 small microwave-safe bowls; top each with half the butter. 2.Cover 1 bowl with paper towel and cook in microwave oven on high 1 minute or until apples are just tender; stir to combine. Repeat with remaining bowl. Serve topped with yogurt, if desired. Approximate nutritional values per serving: 322 Calories, 14g Fat (6g Saturated), 22mg Cholesterol, 85mg Sodium, 45g Carbohydrates, 6g Fiber, 7g Protein Helpful tip: > Adjust the ingredients in this recipe for personal taste: substitute walnuts or pecans for almonds; add dried fruit, honey and/or sweetened coconut flakes to the apple mixture; top with fresh berries.... Read more...

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