Tri-Berry Muffins

Tri-Berry Muffins Ingredients:  1½ Cups whole wheat flour 1½ tsp baking powder 1/4 tsp baking soda 1/4 tsp kosher salt 1 tsp ground cinnamon 1/3 Cup granulated sugar 3/4 Cup skim milk 1 egg, lightly beaten 1 stick unsalted butter, … Continue reading

Father’s Day

Happy Father’s Day everyone! It’s hard to believe Father’s Day is right around the corner and I need to start planning the menu and I know that so many dad’s just love a great steak on the grill along with an outdoor … Continue reading

Strawberry Smoothie Pops

Strawberry Smoothie Pops Ingredients:  2 Cups frozen berries 1 Cup non-fat vanilla Greek yogurt Splash of milk Chunks of frozen fruit 1 Tbsp. Ground flax seed (optional) 1 Tbsp. Chia seeds (optional) Directions: Blend all of the ingredients (except a … Continue reading

Biscuits & Gravy

Biscuits & Gravy Ingredients: 1 Can Refrigerated Biscuits 16 Oz. Ground Italian Pork Sausage 1/3 Cup All-Purpose Flour 2 1/2 Cups Milk Salt & Pepper To Taste Directions:  Bake biscuits as directed on can. Meanwhile, in large skillet, cook sausage … Continue reading

Grilled Pineapple

Grilled Pineapple  Ingredients: Fresh Pineapple, cored and sliced into rings Honey Directions:  Preheat grill to medium heat. Slice pineapple into 8 rings. Place rings onto the grill grates and grill until slightly charred on both sides, about 2 to 3 … Continue reading

Sliders With Chipotle Yogurt Sauce

Sliders With Chipotle Yogurt Sauce Ingredients: For Sliders 1 pound ground beef chuck (93% lean) 6 whole wheat slider buns 1 1/2 slices mild Cheddar cheese quartered For Sauce 1 cup nonfat plain Greek yogurt 2 chipotle pepper in adobo … Continue reading

5 Ways Bruschetta

5 Ways Bruschetta Crostini [krô’stēnē] means “little toasts” in Italian, or small, thin slices of toasted bread. They’re the anchor of the versatile appetizer we call bruschetta, providing the perfect vessels for crunchy flavorful bites. To prepare crostini: Cut 1 … Continue reading