It’s Time for a Protein Challenge!

We’ve heard it all the time, “breakfast is the most important meal of the day!” How many of you always eat breakfast? If so, how much protein do you get at breakfast? Our team of Supermarket Registered Dietitians have teamed up with the MN Beef Council to bring you a little challenge for the New Year! Continue reading

What Makes our Beef Better?

Kevin C.What makes the Beef you buy at our stores better? Is it the Butcher or the beef? We know it’s the beef (although our Meat Specialists are the best around). We did our homework and we took the guessing game out of play when it comes to selecting beef. We choose to offer Certified Hereford Beef because of the Superior Genetic Traits and the consistent results we receive each and every time that you, our Guest, purchases this Brand of Beef. Continue reading

Comfort Food Recipe – Chili

Coborn's Comfort Food Recipe Chili www.cobornsblog.com

Chili
Ingredients
  • 2 tsp. Oil
  • 2 Onions, chopped
  • 3 Cloves Garlic, minced
  • 1 Lb. Lean Ground Beef
  • 3/4 Lb. Beef Sirloin, cubed
  • 14 Oz. Can Diced Tomatoes
  • 1 Can Dark Beer
  • 1 Cup Strong Coffee
  • 12 Oz. Can Tomato Paste
  • 1 Can Beef Broth
  • 1/2 Cup Brown Sugar
  • 3 1/2 Tbsp Chili Sauce
  • 1 Tbsp Cumin
  • 1 Tbsp Cocoa
  • 1 tsp. Oregano
  • 1 tsp. Cayenne
  • 1 tsp. Coriander
  • 1 tsp. Salt
  • 4 Cans (15 Oz.) Kidney Beans
  • 4 Chili Peppers, chopped
Instructions
  1. Heat oil.
  2. Cook onions, garlic and meat until browned.
  3. Add tomatoes, beer, coffee, tomato paste and beef broth.
  4. Add brown sugar, spices, 2 cans of kidney beans and peppers; mix well.
  5. Reduce heat and simmer for 1 1/2 hours.
  6. Add remaining 2 cans of kidney beans and simmer for another 30 minutes.

 

Comfort Food Recipe – Goulash

Coborn's Comfort Food Recipe Goulash www.cobornsblog.com

Goulash
Serves: 6-8
Ingredients
  • 1 Lb. Ground Beef
  • 1 Medium Onion, chopped
  • 1 Medium Green Bell Pepper, chopped
  • 3 Garlic Cloves, diced and smashed
  • 8 Oz. Elbow Macaroni
  • 14 Oz. Can Tomatoes, diced
  • 15 Oz. Can Tomato Sauce
  • 15 Oz. Can Whole Kernel Corn
  • Salt and Pepper To Taste
Instructions
  1. Brown meat in large skillet.
  2. Add onion and bell pepper to skillet halfway through cooking.
  3. Drain excess fat from skillet and add garlic; stir.
  4. Boil pasta until al dente; drain.
  5. Add tomatoes, tomato sauce, corn and meat mixture to pasta; mix well.
  6. Season to taste.