Dijon Crusted Pork Tenderloin And Brussels Sprouts

Dijon Crusted Pork Tenderloin And Brussels Sprouts


  • 1 1/2 – 2 Lb. Pork Tenderloin 
  • 1 1/2 Tbsp. Dijion Mustard, plus more for seasoning
  • 1/2 Cups whole Wheat Bread Crumbs
  • 2 tsp Thyme Leaves
  • 3 Tbsp. Olive Oil
  • 1 Lb. Brussels Sprouts, cut in half length-wise
  • Salt & Peper for seasoning 


  1. Preheat oven to 400ºF. Line 2 baking sheets with parchment paper. 
  2. Place pork tenderloin in center of one baking sheet. Rub with dijon mustard. In small bowl, stir together breadcrumbs, thyme, salt and pepper. Gently press breadcrumb mixture into surface of pork to cover completely. Drizzle with 1 Tbsp of olive oil. 
  3. Arrange Brussels sprouts on second baking sheet and drizzle remaining olive oil over Brussels sprouts and lightly season with salt and pepper. 
  4. Place baking sheets in oven and roast until internal temperature of pork is 150ºF and Brussels sprouts are golden brown, about 20 minutes. 
  5. Remove from oven and let pork rest for 5 minutes. Slice and serve with Brussels Sprouts and dijon mustard. 

Dietitian’s Tips:

  • Substitue brussels sprouts for your favorite roasted vegetable to make it your own! 
  • Did you know that in a 3 ounce serving of pork there is 24 grams of protein? 

IBS Awareness Month

April focuses on Irritable Bowel Syndrome (IBS) Awareness Month. While digestive issues aren’t the most glamourous subject to talk about, they are important to discuss! There are many digestive issues, however, April draws attention to IBS, a disorder where abdominal pain is associated with several different symptoms such as intermittent diarrhea, constipation, or even both. Symptoms are often unpredictable and can be triggered by stress. While the exact cause of IBS isn’t known and there is no cure, there different ways to improve symptoms.  Continue reading

Food Facts


Some exciting new things are happening at our stores! March is National Nutrition Month, which made it the perfect time to announce our new nutritional attribute program that you will now be able to find on your favorite grocery shelf tags. This new program is called Food Facts, a program that will better assist you in making more informed and nutritious grocery decisions when our team of dietitians aren’t in the aisles with you (we wish we could be everywhere at once!).

This new program is an addition to the Dietitian’s Choice program we launched last fall. As seen below, this new program will allow specific attributes (or characteristics) to be displayed on our shelf tags, with a total of 6 potential attributes to be chosen from. Because there is only room for 3 attributes at a time on our shelf tags (due to space), we have created a hierarchy in which these attributes are listed based on what we feel YOU, our guest would want to know. Don’t worry–Dietitian’s Choice is always first on the list to help you make more nutritious decisions!

  • Dietitian’s Choice
  • Organic
  • Gluten Free
  • Low Sodium
  • Whole Grain
  • Heart Healthy

You will now see several thousand items in your favorite Coborn’s, Cash Wise and Marketplace Foods locations that have this new shelf tag. We would love to hear how our new Food Facts program is helping you make more informed food choices!

Want more information? Check out our Food Facts video here!

Healthy and Happy Eating,

Eat Healthy Shop Smart With Emily www.cobornsblog.com


Happy New Year From Your Coborn’s Dietitians


For those of you who are starting off 2018 with goals related to health & wellness, kudos to you! It’s a perfect time of year to get into a new routine. As far as better nutrition, just remember that it’s up to you to purchase good items at the store and eat your meals and snacks throughout the day to prevent yourself from getting too hungry!

The biggest struggle for individuals seems to be meal planning. Typically, dinner is the hardest for most families. With activities in the evening and coordinating when everyone will be home, planning dinner can be difficult. Others may struggle planning for dinner if they are cooking for just 1 or 2 people as well. Continue reading

The Truth About Fruit Juice

The Truth About Fruit Juice www.cobornsblog.com



Hello! I’m Emily, one of your newest Supermarket Registered Dietitians here at Coborn’s! I’m a self-proclaimed foodie and love breaking down the facts for you on the latest nutrition trends. This month’s topic: to juice or not to juice. While juicing is gaining popularity among foodies and health enthusiasts alike, as a Registered Dietitian, I’m leery about recommending this health trend. What can be so wrong with eating your days’ worth of fruits and veggies in one sitting? It encourages consumption of these nutrient powerhouses, right? This is true, however, there’s one important thing missing here: fiber. Continue reading

Natural Sugar Vs. Added Sugar


Eat Healthy, Shop Smart with Ashley. www.cobornsblog.com


Hi all, I hope you had a lovely 4th of July full of warm weather, lots of sunshine, family and friends and of course fabulous food! Now that the holiday is over and we have all indulged in our favorite summertime sweets, it’s time to get back on track. For this blog I would like to take the time to clarify added sugar verses natural sugar as again, just like so many other nutrition related topics, there is so much misinformation around the topic. Continue reading