Blueberry, Avocado & Banana Smoothie Bowl

Blueberry, Avocado & Banana Smoothie Bowl

Serves: 1-2
Ingredients
  • 1 Cup Blueberry Low-Fat Lifeway Kefir
  • 1 Cup Frozen Blueberries
  • 2 Tbsp. Avocado
  • 1 Banana, frozen
  • Additional Toppings
  • Granola
  • Blueberries
  • Banana Slices
  • Fresh Mint
Instructions
  1. Blend all ingredients in blender or food processor until smooth.
  2. Pour into 1-2 Bowls. Top with desired toppings. 
Notes
Try adding 1 Tbsp Ground Flaxseed or 1 Tbsp Chia Seeds for added nutrition!

 

 

Hamburger & Noodle Soup

Hamburger & Noodle Soup

 
Ingredients
  • 1 Lb. Lean Ground Beef
  • 1-2 Celery Stalks, chopped
  • 1 Package Dry Onion Soup Mix
  • 1 Can Petite Diced Tomatoes
  • 6 Cups Water
  • Salt and Pepper, to taste
  • 2 Cups Frozen Mixed Vegetables, thawed
  • 2-3 Cups Egg Noodles
Instructions
  1. In large skillet, brown hamburger until thoroughly cooked; drain.
  2. In large pot, combine all ingredients except vegetables and noodles.
  3. Let simmer for 1 hour or until celery becomes tender, stirring occasionally.
  4. Add vegetables and noodles, bring to a boil, then reduce to a simmer.
  5. Cook until noodles are done, about 20 minutes. Serve hot.