Quick & Easy Minestrone Soup

Quick & Easy Minestrone Soup

Quick & Easy Minestrone Soup

This Quick & Easy Minestrone Soup is hearty, delicious and loaded with good nutrition to boot! Try it today! Our dietitians are adding new recipes all the time, so check out our Dietitian’s Choice Recipes page for all their latest recipes!

Shop from the comfort of your home! You can shop online at any of our proud family of stores for these recipe ingredients as well as the rest of your grocery list! We offer curbside pick up at all locations and delivery in select locations as well. Don’t forget to connect your MORE Rewards account when you shop online for extra savings, digital coupons, and many other rewards too!



Slow Cooker Chicken, Quinoa & White Bean Chili

Slow Cooker Chicken, Quinoa & White Bean Chili

Slow Cooker Chicken, Quinoa & White Bean Chili

This Slow Cooker Chicken, Quinoa & White Bean Chili recipe is an easy, hearty meal that everyone will love. Our dietitians are adding new recipes all the time, so check out our Dietitians Choice Recipes page for all their latest recipes!

Shop from the comfort of your home! You can shop online at any of our proud family of stores for these recipe ingredients as well as the rest of your grocery list! We offer curbside pick up at all locations and delivery in select locations as well. Don’t forget to connect your MORE Rewards account when you shop online for extra savings, digital coupons, and many other rewards too!



March Meal Madness – Protein Edition

March Meal Madness – Protein Edition

March Meal Madness – Protein Edition

Jessica T. Emily P.Happy March! It’s an exciting time of year because we’re FINALLY turning the corner towards spring. While we find leaving winter behind us the most exciting part of March, many believe that March Madness is the highlight of the month. But, as Registered Dietitians, we must share that the true highlight of March is that we celebrate National Nutrition Month! So, in honor of all things nutritious, let’s have our own March Madness… March Meal Madness – Protein Edition! We’re talking smart protein swaps that will make your meal a slam dunk!

Pork Chop vs. Ribeye SteakMediterranean Pork Chops

With ribeye steak being an all-star favorite, pork chops should enter the hall of fame after this match up! Pork chops brought their A-game with an amazing flavor profile and lean composition. Try these Mediterranean Pork Chops and you’ll be rethinking that steak dinner!

Skinless Chicken Breast vs. Rotisserie Chicken

Rotisserie chicken has a home team advantage that no one can deny. It’s precooked, tasty, and easy to add into your meal! But what if I told you that skinless chicken breast is simple to make and lower in sodium and fat? Simply top your chicken breasts with a few tablespoons of olive oil and a pinch of Italian seasoning then bake at 375 for 35 minutes, or until the meat thermometer reads at 165F. The perfect addition to salads and pasta!

Walnut Chorizo vs. Chorizo SausageWalnut Chorizo Tacos

Think this is an odd matchup? Think again! Walnut chorizo makes a three-point shot and scores on this Taco Night matchup! Use our Walnut Chorizo recipe to shake up the competition on your next Taco Tuesday. It came to compete with black beans and walnuts bringing the protein, fiber, and plenty of heart healthy fats!

Fresh Chicken Tenders vs. Fresh Chicken Wings

No one’s backing down in this game of chicken! Chicken tenders take the lead, making a fast break followed by a slam dunk to score. The versatility and low fat content of the chicken tenders makes them a force to be reckoned with. Soak them in your favorite wing sauce and use them anywhere you might want a zesty chicken wing flavor – I’m talking to you, buffalo chicken wrap!

Pork Loin vs. Ground BeefInstant Pot Pork Chili and Rice

Ground beef is a fan favorite in the chili game, but the underdog pork loin pulls ahead to make a HUGE comeback in this one! Just 3 ounces of pork loin contains 24g of protein, giving it the necessary advantage to maintain momentum and win the matchup. Try it for yourself with Instant Pot Pork Chili and Rice for a satisfying and delicious meal!

Each of these proteins show up ready to compete, but some shoot more baskets and others shoot more airballs. When it comes to nutrition, the lean and low sodium cuts of meat are a slam dunk! Which of these swaps will you try?


Happy Eating!
Jess, Registered Dietitian
MPPD, RDN, LD

Emily, Registered Dietitian
MFCS, RD, LD, FAND

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Tuscan Chicken with White Beans

Tuscan Chicken with White Beans

Tuscan Chicken with White Beans

This Tuscan Chicken with White Beans recipe is loaded with amazing flavor, and also full of good nutrition, making it a win-win! Our dietitians are adding new recipes all the time, so check out our Dietitians Choice Recipes page for all their latest recipes!

Shop from the comfort of your home! You can shop online at any of our proud family of stores for these recipe ingredients as well as the rest of your grocery list! We offer curbside pick up at all locations and delivery in select locations as well. Don’t forget to connect your MORE Rewards account when you shop online for extra savings, digital coupons, and many other rewards too!

Savor this take on dinner starring the rustic flavors of Tuscany. Simple ingredients and prep, try one-dish Tuscan Chicken with White Beans tonight.



Biscuits & Gravy

Biscuits & Gravy

Ingredients:

  • 1 Can Refrigerated Biscuits
    16 Oz. Ground Italian Pork Sausage
    1/3 Cup All-Purpose Flour
    2 1/2 Cups Milk
    Salt & Pepper To Taste

Directions: 

  1. Bake biscuits as directed on can.
  2. Meanwhile, in large skillet, cook sausage over medium-high heat about 5 minutes, stirring frequently, until no longer pink.
  3. Using whisk, stir in flour. Gradually stir in milk and heat to boiling; boil 3 to 4 minutes, stirring constantly, until mixture thickens. Add salt and pepper.
  4. Server gravy over warm biscuits.

Hamburger & Noodle Soup

Hamburger & Noodle Soup

 
Ingredients
  • 1 Lb. Lean Ground Beef
  • 1-2 Celery Stalks, chopped
  • 1 Package Dry Onion Soup Mix
  • 1 Can Petite Diced Tomatoes
  • 6 Cups Water
  • Salt and Pepper, to taste
  • 2 Cups Frozen Mixed Vegetables, thawed
  • 2-3 Cups Egg Noodles
Instructions
  1. In large skillet, brown hamburger until thoroughly cooked; drain.
  2. In large pot, combine all ingredients except vegetables and noodles.
  3. Let simmer for 1 hour or until celery becomes tender, stirring occasionally.
  4. Add vegetables and noodles, bring to a boil, then reduce to a simmer.
  5. Cook until noodles are done, about 20 minutes. Serve hot.

Comfort Food Recipe – Chicken Noodle Soup

Chicken Noodle Soup

Chicken Noodle Soup

Ingredients
  • 2 tsp. Butter
  • 1 Cup Celery, chopped
  • 1 Cup Carrot, chopped
  • 1/2 Cup Onion, chopped
  • 1/2 tsp. Thyme
  • 1 tsp. Poultry Seasoning
  • 5 Cans (14 Oz.) Chicken Broth
  • 2 tsp. Chicken Bouillon
  • 8 Oz. Egg Noodles
  • 2 Cups Cooked Chicken
  • Parsley
Instructions
  1. Melt butter in large pot.
  2. Saute the celery, carrot and onion for 5-10 minutes.
  3. Add thyme, poultry seasoning, chicken broth and bouillon.
  4. Bring to a boil.
  5. Add noodles and chicken; cook on low for 20 min.
  6. Sprinkle with parsley.