Biscuits & Gravy

Biscuits & Gravy

Ingredients:

  • 1 Can Refrigerated Biscuits
    16 Oz. Ground Italian Pork Sausage
    1/3 Cup All-Purpose Flour
    2 1/2 Cups Milk
    Salt & Pepper To Taste

Directions: 

  1. Bake biscuits as directed on can.
  2. Meanwhile, in large skillet, cook sausage over medium-high heat about 5 minutes, stirring frequently, until no longer pink.
  3. Using whisk, stir in flour. Gradually stir in milk and heat to boiling; boil 3 to 4 minutes, stirring constantly, until mixture thickens. Add salt and pepper.
  4. Server gravy over warm biscuits.

Blueberry, Avocado & Banana Smoothie Bowl

Blueberry, Avocado & Banana Smoothie Bowl

Serves: 1-2
Ingredients
  • 1 Cup Blueberry Low-Fat Lifeway Kefir
  • 1 Cup Frozen Blueberries
  • 2 Tbsp. Avocado
  • 1 Banana, frozen
  • Additional Toppings
  • Granola
  • Blueberries
  • Banana Slices
  • Fresh Mint
Instructions
  1. Blend all ingredients in blender or food processor until smooth.
  2. Pour into 1-2 Bowls. Top with desired toppings. 
Notes
Try adding 1 Tbsp Ground Flaxseed or 1 Tbsp Chia Seeds for added nutrition!

 

 

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