- 1 cup milk
- 1 banana
- 1 cup frozen pineapple
- ¼ tsp. vanilla extract
- Combined all ingredients into a blender and blend until smooth.
Prep: 15 minutes plus freezing • Serves: 2 Continue reading
First a little tutorial about flax seeds… Flax is a super seed grown mostly in Canada, North Dakota and South Dakota. Minnesota and Wisconsin also produce flax.
Canada is the leading producer of brown flax seed and the Dakota’s tend to produce more of the golden flax. There is little difference in the two colors but many prefer the gold because it is easier to sneak into recipes, the brown is more visible in those muffins! Continue reading
Granny Smith apples are one of the most deliciously versatile apples the world have ever known! Kids love them fresh out of hand (Not to mention covered in caramel candy) while chefs and bakers love their citrus tart flavor, which is ideal for a wide variety of recipes. They are not only tasty but they are quite the social apple. According to our research, there are more people tweeting about Granny Smiths than any other variety! Continue reading
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