Blueberry, Avocado & Banana Smoothie Bowl

Blueberry, Avocado & Banana Smoothie Bowl

Serves: 1-2
Ingredients
  • 1 Cup Blueberry Low-Fat Lifeway Kefir
  • 1 Cup Frozen Blueberries
  • 2 Tbsp. Avocado
  • 1 Banana, frozen
  • Additional Toppings
  • Granola
  • Blueberries
  • Banana Slices
  • Fresh Mint
Instructions
  1. Blend all ingredients in blender or food processor until smooth.
  2. Pour into 1-2 Bowls. Top with desired toppings. 
Notes
Try adding 1 Tbsp Ground Flaxseed or 1 Tbsp Chia Seeds for added nutrition!

 

 

Hamburger & Noodle Soup

Hamburger & Noodle Soup

 
Ingredients
  • 1 Lb. Lean Ground Beef
  • 1-2 Celery Stalks, chopped
  • 1 Package Dry Onion Soup Mix
  • 1 Can Petite Diced Tomatoes
  • 6 Cups Water
  • Salt and Pepper, to taste
  • 2 Cups Frozen Mixed Vegetables, thawed
  • 2-3 Cups Egg Noodles
Instructions
  1. In large skillet, brown hamburger until thoroughly cooked; drain.
  2. In large pot, combine all ingredients except vegetables and noodles.
  3. Let simmer for 1 hour or until celery becomes tender, stirring occasionally.
  4. Add vegetables and noodles, bring to a boil, then reduce to a simmer.
  5. Cook until noodles are done, about 20 minutes. Serve hot.

Chicken Pho

www.cobornsblog.com - Family, Friends & Food with Jayne

Jayne

Spring has arrived and every time I step outside, I can smell that fresh scent of spring and I love it. It’s time for me to get out in the garden and start planting those summer flowers. The days are getting warmer but the evenings are still a little chilly. Even though we are not in the fall season we still have those cooler nights in May and on those evenings, there is nothing better than a hot bowl of soup. Continue reading

Slow Cooker Quinoa

Slow Cooker Quinoa - cobornsblog.com/cheryl

A Natural Approach with Cheryl - www.cobornsblog.com

Cheryl

I’ve thought a lot about this blog. Slow Cooker Quinoa has kind of had me stumped.

Quinoa was the subject of my first blog over two years ago. I didn’t want to go down that same research based path again. I’ve already told you about its origins and stellar nutritious powers. Also, I don’t do a whole lot of crock pot cooking anymore. Crock pots and slow cookers are a great appliance when preparing food for families and pot lucks. Cooking for one and crock pots don’t really go together.

I have a small 1.5 quart crock pot that is a pretty, bright yellow, so I pulled it out and set it on my kitchen counter hoping its cheery look would inspire me. It didn’t. So I left. It was a beautiful, sunny Saturday in October with temperatures hitting the low seventies, not a day to be inside making up recipes. Also it was a perfect day to work on my biggest project.

Continue reading

Souped Up

Brandon

Brandon

Fall is just around the corner, so when the weather gets colder meals get cozier! One of my favorite cozy night-in soups is my own take on Olive Garden’s Zuppa Toscana! Loaded with garlic and potatoes, you can’t go wrong with this delicious recipe.

Continue reading

Comfort Food Recipe – Chicken Noodle Soup

Coborn's Comfort Food Recipe Chicken Noodle Soup www.cobornsblog.com

Chicken Noodle Soup
Ingredients
  • 2 tsp. Butter
  • 1 Cup Celery, chopped
  • 1 Cup Carrot, chopped
  • 1/2 Cup Onion, chopped
  • 1/2 tsp. Thyme
  • 1 tsp. Poultry Seasoning
  • 5 Cans (14 Oz.) Chicken Broth
  • 2 tsp. Chicken Bouillon
  • 8 Oz. Egg Noodles
  • 2 Cups Cooked Chicken
  • Parsley
Instructions
  1. Melt butter in large pot.
  2. Saute the celery, carrot and onion for 5-10 minutes.
  3. Add thyme, poultry seasoning, chicken broth and bouillon.
  4. Bring to a boil.
  5. Add noodles and chicken; cook on low for 20 min.
  6. Sprinkle with parsley.