It’s officially Autumn here in the Midwest, which means cooler weather, fall colors, pumpkin spice, and of course Halloween! It’s the one day in a year we see goblins, princesses, and TV stars alike, going door to door asking for candy. Now don’t call me the candy police, I’ll be the last person to say you should avoid candy on Halloween, but moderation can be a total game changer! Let’s chat a little about how added sugar in Halloween candy nutrition can really stack up. Continue reading
It’s Spring in Minnesota, which means we have shed our layers and take every chance we get to sit out on the patio, right? And what’s patio weather without a refreshing beverage? However, it’s important to look at what kind of beverages you are drinking. Continue reading
Happy November! WOW where did the time go… I just remember back to school season and now we are nearing the end of fall!
November celebrates National Diabetes Month, so as one of your Supermarket Dietitians, I am going to provide you with some great resources that include tips from all of our supermarket dietitians, a diabetic shopping list, and an entire month long menu of consistent carb intake at each meal and snacks! How cool is that?! Click here to download the Diabetic Shopping List. We want to make your journey towards better health and nutrition as easy as possible!
Spring is one of my favorite times of the year. I love the bright colors that come with the season. It’s also a busy time of the year for most people. So here is a quick, fun project to make by yourself or with the kids for all the events that will be popping up on the calendars this season! These are great since they work for Easter, weddings, birthday parties and so much more.