- 1 cup strawberries, halved
- 1 cup watermelon, cubed
- 1 cup diet lemon-lime soda
- 1 cup ice
- Combined all ingredients into a blender & blend until smooth.
Prep: 30 minutes plus cooling, chilling and freezing
Bake: 7 minutes • Serves: 8 Continue reading
Summer is in full bloom and there are so many great flowers available this time of year. If you’ve ever wanted to try your hand at designing your own floral centerpiece, this watermelon bouquet is a great place to start!
You can use any colors of the flowers that you prefer, make it your own and have fun with it! Here’s a few tips to keep in mind as you’re creating your masterpiece.
I hope these tips will help you succeed with your DIY floral projects! They’re the perfect addition to summertime parties and will get you LOTS of compliments from your friends and family!
Floral Manager, Sauk Rapids
Summer is here in full force! We have already had several days over 90 degrees with multiple heat advisories being issued as well. We wait a long time for this weather, and put up with some pretty ridiculous winter weather as well, but it is important to protect yourself from the powerful effects of the sun.
As great as the sunshine feels, there are two types of light from the sun that can harm your skin, UVA and UVB. The UVA rays can prematurely “age” your skin, they cause wrinkling and age spots. The UVB rays are what cause the “sunburn” effect. The main reason we want to protect our skin from the sun is that excessive exposure to either UVA or UVB rays can cause skin cancer.
There are three main strategies to focus on sun safety;
Most questions around sun safety come from sunscreen. Make sure you are using a sunscreen that protects from both UVA and UVB rays, it will usually say that it covers both types or it will be labeled as a broad spectrum or full spectrum sunscreen. Also, use a sunscreen with an appropriate SPF rating. SPF stands for sun protection factor, which is a measure of how well it protects against the UVB rays. The SPF rating is calculated on how long it takes to sunburn skin that has been treated with sunscreen compared to skin with no sunscreen protection. Of note since we live in the land of 10,000 lakes, water resistant sunscreen will maintain the SPF for up to 40 minutes while swimming, very water resistant means the SPF is maintained for up to 80 minutes. You can apply sunscreen to children as young as age 6 months. Keep younger children in the shade as much as possible.
When you use sunscreen:
Have fun out there, practice good sun safety, and have a great summer!
Jason Miller, Pharm. D.
Pharmacy Clinical Program Manager
Dietitian's Tip: If you are looking to add protein, try adding garbanzo beans or grilled chicken! Feel free to add other fruits such as blueberries, blackberries, or fresh raspberries for a refreshing summer salad!
Recipe provided by Reach Up Head Start Early Head Start. Get more recipes here.
*Recipe adapted from Smart Chicken.
I love summers up here in the Midwest because of the weather and of course the food! Today we are featuring a couple recipes for The Blend, which is perfect timing for grilling over the 4th of July!
What is The Blend you ask!? Well, it’s a blend of ground meat (or poultry) + mushrooms! Yes, mushrooms! It’s such a great way to sneak in some great nutrition without sacrificing great flavor. I look forward to grilling up some good ol’ burgers using The Blend all summer long!
You can’t go wrong with the Classic California Burger, but I’d love it if you tried out the Fiesta Burger, too! You won’t be disappointed! This is a perfect fit for upcoming meals with family and friends over the 4th of July.
Try The Blend in other recipes as well including meatballs, lasagna, tacos, spaghetti, and so many more! Let us know how you like it! Check out the video above for tips and tricks for making a delicious (as well as nutritious!) Blend!
Amy, RD, LD
A proud #blenditarian
It’s so close to the 4th of July and I am so excited! This has got to be my most favorite holiday! I love having my family and friends get together at the lake to play games, go boating, swimming and enjoying all day in the hot sun!! The best part is at the end of the night getting on the pontoon and heading down to the bay for a show of the most beautiful fireworks under the stars. You couldn’t ask for a better summer. This year I am way ahead of the game and have my menu planned for the 4th of July and I just have to share it with you.
This year I want to make it easy for me since I am the head cook at our event! It’s going to be Four Brothers Burgers all the way. They have so many flavors including Bacon and Cheddar Burger, Bleu Cheese Burger, Buffalo Bleu, Mushroom and Swiss and Hot Pepper Burgers and they are all so yummy. Just pick up your favorite flavor at anyone of our Meat Departments.
Every good get together, especially if it’s a hot day, needs some refreshing fruit. This recipe is easy to prep ahead of time if needed!
While the burgers are on the grill and the salad is in the fridge, there’s no better way to relax and enjoy the sunshine than with a nice tropical drink. Here’s a new favorite of mine! It’s called Island Living, and trust me, once you have a taste of this, you’ll feel like you’re on an island!
Now you can’t forget dessert on the 4th of the July and I love to serve something that ties in with the holiday. We have a new Cream Cake flavor that has just arrived in our Bakery Departments and it’s so decedent and scrumptious you just have to check it out. It will be perfect for your holiday table. It has beautiful fresh blueberries sprinkled all over the top and drizzled with icing. On the inside it has those large tart cranberries that put this dessert over the top.
This is a fun celebration and it’s time to enjoy these summer months so make sure you are serving something easy so you can have fun in the sun! Have a safe and Happy 4th of July!!!
Coborn’s, Inc. Merchandising Specialist Team Manager – Bakery & Deli
Find full version of this recipe plus awesome beer pairings at Pints & Plates!
It’s official… our summer is over and we are full steam ahead into fall and harvest time. If you are like me, we are right in the middle of trying to use up all our vegetables out of the garden so they don’t go to waste. Continue reading
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