Whole Grain Tacos In Minutes

Whole Grain Tacos In Minutes


  • 4 xtreme wellness whole grain tortillas or corn tortillas
  • 1 cup black or pinto beans
  • 1⁄2 cup cheddar cheese
  • ½ cup diced fresh tomatoes
  • ¼ cup chopped green onions
  • Cilantro to taste
  • 2 avocados
  • 4 leaves lettuce
  • 1/2 cup full circle salsa or the donkey salsa
  • 1/2 cup light sour cream or plain fat free Greek yogurt
  • Feel free to add 93% lean ground beef or 99% lean ground turkey to increase the protein – cook on the stove according to directions and add Mrs Dash taco seasoning


  1. Place 1/4 cup beans on each tortilla.
  2. Microwave 30 seconds each.
  3. Arrange 1/8 cup cheese on each tortilla and microwave another 30 seconds.
  4. Layer with toppings and fold

Whole Grain Better For You Pizza

Whole Grain Better For You Pizza


  • Golden Home 100% Whole Grain Pizza Crust
  • Food Club Pizza Sauce
  • 1/4 Cup Provolone or Mozzarella Cheese 

Topping Suggestions

  • Chicken Breast
  • Shredded Pork Tenderloin
  • 93% Lean Ground Beef Or Lean Ground Turkey
  • Turkey Pepperoni
  • Any Vegetables
    • Bell Peppers
    • Onions
    • Tomatoes
    • Mushrooms
    • Zucchini 
    • Summer Squash
    • Broccoli
    • Cauliflower
    • Pineapple
    • Herbs – Garlic, Basil, Cilantro


  1. Prepare pizza crust as instructed on back of package.
  2. Spread pizza sauce lightly over crust.
  3. Top with cheese and other toppings.
  4. Bake as instructed or until crust is golden brown and cheese is melted.

Find more dietitian approved recipes and great info on their Dietitian’s Corner Page

Food Facts


Some exciting new things are happening at our stores! March is National Nutrition Month, which made it the perfect time to announce our new nutritional attribute program that you will now be able to find on your favorite grocery shelf tags. This new program is called Food Facts, a program that will better assist you in making more informed and nutritious grocery decisions when our team of dietitians aren’t in the aisles with you (we wish we could be everywhere at once!).

This new program is an addition to the Dietitian’s Choice program we launched last fall. As seen below, this new program will allow specific attributes (or characteristics) to be displayed on our shelf tags, with a total of 6 potential attributes to be chosen from. Because there is only room for 3 attributes at a time on our shelf tags (due to space), we have created a hierarchy in which these attributes are listed based on what we feel YOU, our guest would want to know. Don’t worry–Dietitian’s Choice is always first on the list to help you make more nutritious decisions!

  • Dietitian’s Choice
  • Organic
  • Gluten Free
  • Low Sodium
  • Whole Grain
  • Heart Healthy

You will now see several thousand items in your favorite Coborn’s, Cash Wise and Marketplace Foods locations that have this new shelf tag. We would love to hear how our new Food Facts program is helping you make more informed food choices!

Want more information? Check out our Food Facts video here!

Healthy and Happy Eating,

Eat Healthy Shop Smart With Emily www.cobornsblog.com