Cottage Cheese Egg Muffins
Add some extra protein to your family’s breakfast with these tasty and nutritious Cottage Cheese Egg Muffins. Our dietitians are adding new recipes all the time, so check out our Dietitians Choice Recipes page for all their latest recipes!
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Cottage Cheese Egg Muffins
Ingredients
- 1 C. Bell Peppers, diced
- 1/2 C. Lower Sodium Turkey Deli Meat, diced
- 1 C. Spinach, finely chopped
- 5 Eggs
- 3/4 C. Low Fat Cottage Cheese
- 1/4 C. Cheese
- 1 tsp. Paprika
- 1/2 tsp. Cayenne Pepper
Instructions
- Combine eggs, cottage cheese and cheese in large bowl. Add remaining ingredients; mix well.
- Spoon into well-greased muffin tin.
- Bake at 375ºF for 30 minutes or until eggs are set.
Notes
Recipe adapted from The Lean Green Bean
Nutrition Facts
Cottage Cheese Egg Muffins
Serves: 8
| Amount Per Serving: | ||
|---|---|---|
| Calories | 100 | |
| % Daily Value* | ||
| Total Fat 4g | 6.2% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 240mg | 10% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber | 0 | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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