One-Pan Sirloin Steak with Zesty Parsnip Fries and Burst Tomato Topping
Persons
4
Prep Time
15 minutes
Cook Time
15 minutes
Total Time
30 minutes
Ingredients
- Nonstick cooking spray
- 1 Pint (10 oz.) Cherry Tomatoes
- 2 Shallots, thinly sliced
- 2 Tbsp. Olive Oil
- 1 tsp Salt
- ¾ tsp Ground Black Pepper
- 6 Parsnips, peeled and cut into ¼-inch-thick strips
- 1 Tbsp. Italian Medley Seasoning, no salt added
- 1¼ Lbs. Top Sirloin Steaks, boneless
- 1 Cup Arugula
- 1 Tbsp. Balsamic Vinegar
- 2 Tbsp. Grated Parmesan Cheese
Instructions
- Preheat broiler to high. Spray large rimmed baking pan with cooking spray.
- In medium bowl, toss tomatoes, shallots, 1 tablespoon oil, ¼ teaspoon salt and ½ teaspoon pepper; spread in single layer on 1 side of prepared pan. In same bowl, toss parsnips, seasoning, remaining 1 tablespoon oil and ¼ teaspoon salt; spread in single layer on opposite side of pan. Broil 8 minutes or until parsnips and shallots are golden brown and tomatoes char, stirring parsnips once.
- Pat steaks dry with paper towel; sprinkle with remaining ½ teaspoon salt and ¼ teaspoon pepper. Push vegetables to 1 side of pan; place steak on opposite side of pan. Broil 5 minutes or until internal temperature of steaks reaches 135° for medium-rare, turning once. Transfer steaks to cutting board; cover loosely with aluminum foil and let stand 5 minutes. (Internal temperature will rise 5 to 10° upon standing.)
- Stir arugula and vinegar into tomato mixture; sprinkle parsnips with cheese. Thinly slice steaks across the grain; serve topped with tomato mixture along with fries.
Nutrition Facts
One-Pan Sirloin Steak with Zesty Parsnip Fries and Burst Tomato Topping
Serves: 4 servings
Amount Per Serving: | ||
---|---|---|
Calories | 505 | |
% Daily Value* | ||
Total Fat 25g | 38.5% | |
Saturated Fat 8g | 40% | |
Trans Fat | ||
Cholesterol 106mg | 35.3% | |
Sodium 715mg | 29.8% | |
Total Carbohydrate 36g | 12% | |
Dietary Fiber 8g | 32% | |
Sugars 12g | ||
Protein 35g |
Vitamin A | Vitamin C | |
Calcium | Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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