Frankenguac
Persons
8
Serving Size
¼ cup dip, 1 cup chips
Prep Time
25 minutes
Total Time
25 minutes
Ingredients
- 2 C. Avocado, chopped
- 2 Tbsp. Fresh Lime Juice
- 1/4 tsp Salt
- 1 Tbsp. Mild Taco Sauce, plus additional for serving (optional)
- 1 Tbsp. Plain Nonfat Greek Yogurt, plus additional for serving (optional)
- 2 Slices Cremini Mushroom
- 2 Black Olives, slices plus additional for serving, (optional)
- Blue Corn Tortilla Chips
Instructions
- In small bowl, mash avocado, lime juice and salt with fork.
- Place taco sauce and yogurt in 2 separate small zip-top plastic bags; snip bottom corner of each bag.
- On serving platter, spread avocado mixture into a 5 x 6-inch rectangle. Place 1 mushroom slice toward bottom of each side of rectangle for “bolts.” Pipe yogurt on avocado mixture to make 2 “eyeballs;” place olive slices on “eyeballs” for “pupils.” Pipe taco sauce on avocado mixture to make “mouth” and “stitches.”
- Arrange 2 cups tortilla chips across top of avocado mixture to make “hair;” serve with remaining tortilla chips and additional taco sauce, yogurt and olives, if desired.
Nutrition Facts
Frankenguac
Serves: 8 servings
|
Amount Per Serving: ¼ cup dip, 1 cup chips
|
||
|---|---|---|
| Calories | 212 | |
| % Daily Value* | ||
| Total Fat 14g | 21.5% | |
| Saturated Fat 1g | 5% | |
| Trans Fat | ||
| Cholesterol 0mg | 0 | |
| Sodium 162mg | 6.8% | |
| Total Carbohydrate 22g | 7.3% | |
| Dietary Fiber 5g | 20% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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