Tuna & Egg Avocado Toast
Ingredients
- 2 Large Eggs
- 1 Large Avocado, peeled, pitted and chopped
- 1 Tbsp. Fresh Lime Juice
- ½ tsp Kosher Salt
- 4 Slices Rye Bread
- 1 Can (5 Oz.) Light Tuna in water, drained
- ½ Cup Unsalted Beet Chips
- ½ Cup Watercress
- 2 Tbsp. Radishes, thinly sliced
- 2 Tbsp. Red Onion, thinly sliced
- 1 Tbsp. Fresh Dill, coarsely chopped
Instructions
- Heat medium covered saucepot of water to a boil over high heat; add eggs and return to a boil. Reduce heat to medium-low; simmer 8 minutes. Remove eggs with a slotted spoon to bowl of ice water; let cool 1 minute or until cool enough to handle. Peel eggs; cut lengthwise into quarters.
- In small bowl, mash avocado, lime juice and salt with a fork.
- Toast bread; top with avocado mixture, tuna, chips, watercress, radishes, onion, dill and eggs.
Nutrition Facts
Tuna & Egg Avocado Toast
Serves: 4 servings
|
Amount Per Serving: 1 toast
|
||
|---|---|---|
| Calories | 269 | |
| % Daily Value* | ||
| Total Fat 12g | 18.5% | |
| Saturated Fat 3g | 15% | |
| Trans Fat | ||
| Cholesterol 106mg | 35.3% | |
| Sodium 575mg | 24% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 7g | 28% | |
| Sugars 6g | ||
| Protein 15g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
CelebrateMORE.com
Tuna & Egg Avocado Toast is a great protein packed breakfast to start your day! You’ll never go back to plain toast again. If you want another easy and tasty recipe, this 5-Ingredient Chipotle-Honey Salmon Skewers recipe is a winner!
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