Butternut Squash Fries
Ingredients
- Nonstick cooking spray
- 1 Medium Butternut Squash, peeled, seeds removed and cut into 3-inch-long x ½-inch-wide sticks
- 1 Tbsp. plus 1 tsp. Olive Oil
- 1 Garlic Clove, minced
- 2 Tbsp. Grated Parmesan Cheese
- 1 tsp. Fresh Basil, chopped
- 1 tsp. Salt-Free Onion and Herb Seasoning
- 1/4 tsp. Kosher Salt
Instructions
- Position 2 oven racks to middle and lower positions; preheat oven to 450°F. Spray 2 rimmed baking pans with cooking spray. In large bowl, toss squash and 1 tablespoon oil; spread in single layer on prepared pans. Bake squash 20 minutes or until tender, rotating pans and turning squash once.
- Position oven rack 6 inches from broiler; preheat broiler to high. In large bowl, stir garlic, cheese, basil, seasoning, salt and remaining 1 teaspoon oil; add fries and gently toss. Spread fries in single layer on 1 of the same pans; broil on high 2 minutes or until golden brown and crisp. Makes about 5 cups.
Nutrition Facts
Butternut Squash Fries
Serves: 4 servings
| Amount Per Serving: | ||
|---|---|---|
| Calories | 256 | |
| % Daily Value* | ||
| Total Fat 18g | 27.7% | |
| Saturated Fat 2g | 10% | |
| Trans Fat | ||
| Cholesterol 7mg | 2.3% | |
| Sodium 353mg | 14.7% | |
| Total Carbohydrate 22g | 7.3% | |
| Dietary Fiber 6g | 24% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
CelebrateMORE.com
Butternut Squash Fries served with a side of avocado ranch dressing are the perfect side dish for all your favorite burgers. They go especially great with these Aloha Burgers!
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