Cottage Cheese Breakfast Bowl
Persons
4
Serving Size
1 bowl
Prep Time
10 minutes
Cook Time
4 minutes
Total Time
14 minutes
Ingredients
- ¼ Cup Walnuts, chopped
- ¼ Cup Old-Fashioned Rolled Oats
- 2 Cups Low-Fat Cottage Cheese
- 1 Clementine, peeled and separated
- 1 Ripe Banana, peeled and thinly sliced crosswise
- ½ Cup Fresh Pineapple, chopped
- ½ Cup Fresh Blueberries, halved lengthwise
- 2 Tbsp. Honey
- 1 tsp Chia Seeds
- ½ tsp Ground Cinnamon
Instructions
- In large skillet, toast walnuts and oats over medium-high heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.
- Divide cottage cheese into 4 bowls; top with clementine, banana, pineapple and blueberries. Drizzle bowls with honey; sprinkle with chia seeds, cinnamon and walnut mixture.
Nutrition Facts
Cottage Cheese Breakfast Bowl
Serves: 4 servings
|
Amount Per Serving: 1 bowl
|
||
|---|---|---|
| Calories | 255 | |
| % Daily Value* | ||
| Total Fat 8g | 12.3% | |
| Saturated Fat 2g | 10% | |
| Trans Fat | ||
| Cholesterol 14mg | 4.7% | |
| Sodium 350mg | 14.6% | |
| Total Carbohydrate 34g | 11.3% | |
| Dietary Fiber 3g | 12% | |
| Sugars 23g | ||
| Protein 15g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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