Resources
Get health and nutrition information from the experts! Our team of Registered Dietitians have created a number of resources to help you live your best life. We’ve got resources ranging from heart health and diabetes to weight management and picky eaters! Simply download the pdfs below and learn more from our Supermarket Registered Dietitians.
| Article’s Title |
Print/Download (PDF) |
|---|---|
| Healthy Eating on A Budget Handout |  |
| Top 10 Tips for Weight Management | |
| How to be a More Mindful Eater | |
| Helping your Family Achieve and Maintain a Healthy Lifestyle | |
| Tips on Making Better Choices in Each Food Group for Weight Management | |
| Limiting Added Sugar | |
| Baby Finger Foods | |
| Counting Carbohydrates – Dietitian’s Tips | |
| Dorm Friendly Foods | |
| Meals in Minutes | |
| Dietitian’s Choice | |
| Dietitian’s Choice Recipes | |
| Dietitian Tips on Meal Prepping | |
| Healthy Snack Ideas | |
| CentraCare Sodium-Resticted Flavor Ideas | |
| Dietitian’s Tips for a Healthy Heart | |
| 8 Week Dietitian Approved Menu | |
| Build a Better Lunch Box | |
| Heart Healthy Brochure | |
| Kids Veggie CookBook | |
| Raising A Well Rounded Eater | |
| Dietitian’s Pick: Meat & Seafood | |
| Living with Diabetes – Dietitian’s Tips | |
| Swapping to Greek Yogurt | |
| Portion-Size Chart | |
| Gluten Free Brochure | |
| We Care Ethical Principles – Provided by Pork Checkoff | |
| Sustainability Infographic – Provided by Pork Checkoff | |
