Grilled Fish Tacos with Spiced Sour Cream
Ingredients
- 1/2 C. Sour Cream
- 2 Tbsp. Favorite Seafood Seasoning or Rub
- 1-1/4 Lb. Tilapia Fillets
- 2 tsp. Vegetable Oil
- 8 Soft Taco Flour Tortillas
- 1 Medium Avocado, chopped
- 1 C. Cherry Tomatoes, quartered
- 1 Lime, cut into wedges
Instructions
- Heat grill pan over medium heat. In small bowl, stir sour cream and 1 1/2 tsp. seafood seasoning.
- Coat tilapia with oil; sprinkle with remaining 1-1/2 tablespoons seafood seasoning. Place tilapia in pan; cook 6 minutes or until internal temperature reaches 145°F, turning once halfway through cooking. Transfer tilapia to plate; loosely cover with aluminum foil and let stand 5 minutes.
- Cut tilapia lengthwise in half. Fill tortillas with tilapia, avocado and tomatoes; evenly top with Spiced Sour Cream.
- Serve with lime wedges for squeezing over the tacos.
Notes
Helpful Tips:
If time allows, let the Spiced Sour Cream sit 30 minutes or longer to allow the flavors to meld.
A common problem when preparing fish is overcooking, resulting in a dry texture. Properly cooked fish should be just opaque, flaky and moist.
Nutrition Facts
Grilled Fish Tacos with Spiced Sour Cream
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 552 | |
| % Daily Value* | ||
| Total Fat 24g | 36.9% | |
| Saturated Fat 8g | 40% | |
| Trans Fat | ||
| Cholesterol 141mg | 47% | |
| Sodium 1277mg | 53.2% | |
| Total Carbohydrate 49g | 16.3% | |
| Dietary Fiber 7g | 28% | |
| Sugars | ||
| Protein 46g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
CelebrateMORE.com
Grilled Fish Tacos with Spiced Sour Cream are loaded with flavor! Swap the sour cream for non-fat Greek Yogurt for an even healthier option. Looking for something a bit sweeter? Try this Baked Blackberry Glazed Salmon.
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