A Registered Dietitian’s Guide to Road Trip Snacks
Macey – RDN, LD
Snacks are an essential component to any good road trip. Not only do they add some fun to the trek, but they also prevent hangry passengers (because who wants that)! Having filling, feel-good snacks on hand is key. I also know the importance of convenience when snacking on the go. So, I compiled some easy ideas for nutritious snacks that will keep you fueled on your next adventure!
Grab & Go Snacks (no cooler required)
- RX Bar
- Kind Bar
- Tuna packet
- Unsalted nuts
- Whole wheat crackers
- Wheat Thins
- Triscuits
- Whole Grain Goldfish
- Fruit cup in 100% juice
- Bear Fruit Rolls (made from 100% fruit)
- Whole grain cereal
- Cheerios
- Wheat Chex
- Life
- Shredded Wheat
Grab & Go Snacks (if you’re traveling with a cooler)
- Cottage cheese cup
- String cheese
- Hard boiled egg
- Yogurt
Make Ahead Snacks
- Make your own trail mix (unsalted nuts + unsweetened dried fruit + whole wheat cereal)
- Try out this recipe for better-for-you PBJ and Fruit Fold Ups
- Muffins. Here’s a tasty recipe for Tri Berry Muffins
- Energy bites. I love this recipe for Creamy Peanut Butter Chia Energy Bites
- Overnight Oats like these Banana Bread Overnight Oats
Don’t Forget To Stay Hydrated!
Bring a water bottle. Or, if you prefer a little flavor, here are some great flavored water options!
- Hint water
- La Croix Sparkling Water
- Bubly Sparkling Water
- Waterloo Sparkling Water
I hope your summer is fueled with adventure and wholesome snacks!
Macey Brickweg, Registered Dietitian
RDN, LD
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