A Registered Dietitian’s Guide to Road Trip Snacks

Macey – RDN, LD

Snacks are an essential component to any good road trip. Not only do they add some fun to the trek, but they also prevent hangry passengers (because who wants that)! Having filling, feel-good snacks on hand is key. I also know the importance of convenience when snacking on the go. So, I compiled some easy ideas for nutritious snacks that will keep you fueled on your next adventure!

Grab & Go Snacks (no cooler required)

RX Bar
Kind Bar
Tuna packet
Unsalted nuts
Whole wheat crackers
- Wheat Thins
- Triscuits
- Whole Grain Goldfish
Fruit cup in 100% juice
Bear Fruit Rolls (made from 100% fruit)
Whole grain cereal
- Cheerios
- Wheat Chex
- Life
- Shredded Wheat

Grab & Go Snacks (if you’re traveling with a cooler)

Cottage cheese cup
String cheese
Hard boiled egg
Yogurt

Make Ahead Snacks

Make your own trail mix (unsalted nuts + unsweetened dried fruit + whole wheat cereal)
Try out this recipe for better-for-you PBJ and Fruit Fold Ups
Muffins. Here’s a tasty recipe for Tri Berry Muffins
Energy bites. I love this recipe for Creamy Peanut Butter Chia Energy Bites
Overnight Oats like these Banana Bread Overnight Oats