Caribbean Beef Burgers with Mango Salsa
Ingredients
- 1 1/2 Lbs. Ground Beef (93% lean or leaner)
- 2 Tbsp. Caribbean Jerk Seasoning
Mango Salsa
- 1 Large Mango, peeled, coarsely chopped (about 1 cup)
- 1 Tbsp. Chopped Fresh Cilantro
- 1 Tbsp. Chopped Green Onion
- 1 Tbsp. Finely Chopped Seeded Jalapeño Pepper
- 1 Tbsp. Fresh Lime Juice
Instructions
- Combine ground beef and jerk seasoning in large bowl, mixing lightly but thoroughly. Shape into four 3/4-inch thick patties.
- Preheat grill to medium-high heat.
- Grill patties for 13-14 minutes, or until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. Lightly season with salt, as desired.
- Meanwhile, combine salsa ingredients in medium bowl, mixing lightly. Serve burgers with salsa.
Notes
Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
Recipe and image courtesy of BeefItsWhatsForDinner.com.
Spicy, sweet and oh-so-simple. Ground Beef gets a peppery boost from jerk seasoning, and the freshly chopped mango salsa gives the dish a cool finish.
Caribbean Beef Burgers with Mango Salsa is the tropical twist to your burgers that you didn’t know you needed. Our dietitian’s are adding new recipes all the time, so check out our Dietitians Choice Recipes page for all their latest recipes!
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