Cowboy Caviar
Ingredients
- 15 Oz. Can Black Beans, drained and rinsed (look for no-salt added)
- 15 Oz. Can Pinto Beans, drained and rinsed (look for no-salt added)
- 15 Oz. Can Whole Kernel Corn, drained and rinsed (look for no-salt added)
- 15 Oz. Can Petite Diced Tomatoes, drained and rinsed
- 1/4 C. Food Club Italian Dressing
- 1 Jalapeno, seeded and diced (optional)
- 2 Tbsp. Fresh Cilantro, chopped (optional)
Instructions
- Put all ingredients into large bowl and mix well.
- For best flavor, cover and refrigerate for at least 2 hours before serving.
- Enjoy with whole grain chips.
Notes
Dietitian's Tips: Always look for no-salt added versions of canned products. By draining and rinsing canned vegetables and beans you can reduce the sodium up to 41%!
This Cowboy Caviar is not only delicious, it’s good for you! You can enjoy it even more knowing it’s a good, nutritious snack! Our dietitian’s are adding new recipes all the time, so check out our Dietitians Choice Recipes page for all their latest recipes! They have lots of great tasting recipes for breakfast, lunch, dinner and everything in between. Visit their Dietitians Corner for more great resources!
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