Fennel Pasta with Kale Pesto
Persons
4
Serving Size
1 cup
Ingredients
- 3 Tbsps extra-virgin olive oil
- ½ red onion, thinly sliced
- 2 fennel bulbs, thinly sliced
- 2 tsp minced garlic
- 2 pinches red pepper flakes
- 16 ounces dry pasta of choice
- 1 jar Freak Flag Foods Super Kale Pesto
Instructions
- Put a large pot of well-salted water on to boil.
- Heat olive oil in a large frying pan over low heat. Add onion and cook gently for 5 minutes, or until onions begin to soften.
- Increase heat to medium, add sliced fennel, and sauté gently for additional 6-8 minutes or until fennel is tender and slightly caramelized. Add garlic and red pepper flakes. Continue to cook, stirring frequently, for another 1-2 minutes. Turn off heat.
- Once fennel is almost cooked, add pasta to boiling water and cook to al dente.
- Drain pasta (reserving 1/2 cup of cooking water) and toss with onion and fennel mixture in pan, adding pasta water if needed.
- Add kale pesto and combine.
- Top with parmesan cheese, if desired.
Nutrition Facts
Fennel Pasta with Kale Pesto
Serves: 4
Amount Per Serving: 1 cup
|
||
---|---|---|
Calories | 450 | |
% Daily Value* | ||
Total Fat 27g | 41.5% | |
Saturated Fat 2.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0 | |
Sodium 230mg | 9.6% | |
Total Carbohydrate 44g | 14.7% | |
Dietary Fiber 6g | 24% | |
Sugars 11g | ||
Protein 10g |
Vitamin A | Vitamin C | |
Calcium | Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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