Honey Roasted Grapes and Prosciutto in Mini Frico Cups
Ingredients
- ¼ Cup Walnuts, chopped
- 1 Cup Red Seedless Grapes
- ½ Cup Fennel, thinly sliced
- 2 tsp. Honey
- 1 tsp. Olive Oil
- ½ tsp. Fresh Thyme, chopped
- ½ Cup Mascarpone Cheese
- 1 tsp. Fresh Chives, chopped
- 3 Oz. Prosciutto, thinly sliced
- ¼ Cup Baby Arugula
Instructions
- Preheat oven to 425°F. In large skillet, toast walnuts over medium-high heat 4 minutes or until lightly browned and fragrant, stirring occasionally. Transfer to plate to cool.
- In medium bowl, toss grapes, fennel, honey, oil and thyme; spread on rimmed baking pan. Roast 10 minutes or until most grapes have burst. In small bowl, stir mascarpone and chives.
- In medium bowl, toss prosciutto, arugula, walnuts and grape mixture. Makes about 1½ cups.
- Fill frico cups with mascarpone mixture; top with grape mixture.
Notes
To make Frico Cups:
1½ cups shredded Parmesan cheese
1. Preheat oven to 350°. Line rimmed baking pan with parchment paper.
2. Place half of cheese in 6 mounds (about 2 tablespoons each) on prepared pan; gently spread each mound into 3-inch circles. Bake 5 minutes or until edges begin to brown.
3. With thin spatula, carefully transfer circles to bottom side of mini muffin tin cups. With hand, mold circles around cups to form cup shapes; let stand 5 minutes or until firm. Repeat with remaining cheese to make 6 more cups.
Approximate nutritional values per serving (1 frico cup): 42 Calories, 3g Fat (2g Saturated), 7mg Cholesterol, 170mg Sodium, 0g Carbohydrates, 0g Fiber, 0g Sugars, 0g Added Sugars, 4g Protein
Nutrition Facts
Honey Roasted Grapes and Prosciutto in Mini Frico Cups
Serves: 12 servings
|
Amount Per Serving: 1 filled frico cup
|
||
|---|---|---|
| Calories | 136 | |
| % Daily Value* | ||
| Total Fat 11g | 16.9% | |
| Saturated Fat 5g | 25% | |
| Trans Fat | ||
| Cholesterol 29mg | 9.7% | |
| Sodium 308mg | 12.8% | |
| Total Carbohydrate 4g | 1.3% | |
| Dietary Fiber 0g | 0 | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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