Horseradish-Mustard Salmon
Ingredients
- 1 Package (About 5 Oz.) Quinoa Blend
- 3 tsp. Olive Oil
- 1/4 C. Sliced Almonds, toasted if desired (optional)
- 1 Tbsp. Refrigerated Prepared Horseradish
- 1 Tbsp. Dijon Mustard
- 1 tsp. Fresh Lemon Juice Plus 1/2 Small Lemon, sliced for garnish (optional)
- 1/2 tsp. Dried Tarragon or 1 tsp. Fresh Tarragon Leaves, chopped
- 1/4 tsp. Salt
- 1/4 tsp. Ground Black Pepper
- 3/4 Lb. Fresh Salmon Fillet, cut into 4 equal pieces
Instructions
- In small saucepot, prepare quinoa blend as label directs with 1 teaspoon olive oil; stir in almonds, if desired.
- Meanwhile, in small bowl, stir horseradish, mustard, lemon juice, tarragon, salt and pepper until well blended.
- Heat remaining 2 teaspoons oil in large skillet over medium-high heat. Add salmon, skin side up; cook 5 to 6 minutes or until golden brown on bottom. Turn salmon and cook 4 to 5 minutes or until internal temperature reaches 145°F; spread some horseradish-mustard sauce over salmon pieces during last 3 minutes of cooking.
- Slide spatula between skin and salmon to remove skin. Serve salmon over quinoa blend drizzled with remaining horseradish-mustard sauce; garnish with lemon slices, if desired.
Notes
Helpful Tips:
A 3-ounce serving of salmon is not only loaded with 19g of protein, but also is low in sodium and an excellent source of omega-3s. These omega-3s are healthy fats that are beneficial for our bodies in more ways than one. They can help reduce high triglyceride levels in the blood, which can lower your risk for heart disease. Also, omega-3s can help with inflammation in those with arthritis to reduce stiffness and joint pain.
Serve salmon alongside steamed fresh green beans tossed with a little butter, lemon juice, salt and pepper.
Nutrition Facts
Horseradish-Mustard Salmon
Serves: 2
| Amount Per Serving: | ||
|---|---|---|
| Calories | 662 | |
| % Daily Value* | ||
| Total Fat 31g | 47.7% | |
| Saturated Fat 7g | 35% | |
| Trans Fat | ||
| Cholesterol 74mg | 24.7% | |
| Sodium 953mg | 39.7% | |
| Total Carbohydrate 54g | 18% | |
| Dietary Fiber 6g | 24% | |
| Sugars | ||
| Protein 37g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
CelebrateMORE.com
Horseradish-Mustard Salmon adds a flavorful kick to your seafood. Serve on a bed of rice with your favorite veggies. If you prefer pasta, this Salmon & Pasta recipe is for you.
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