Jerk Seasoned Pork Tenderloin
Try something new with your pork with this Jerk Seasoned Pork Tenderloin recipe. It’s one the whole family will enjoy. Our dietitians are adding new recipes all the time, so check out our Dietitian’s Choice Recipes page for all their latest recipes!
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Jerk Seasoned Pork Tenderloin
Persons
6
Cook Time
40 minutes
Total Time
40 minutes
Ingredients
- 1 1/2 Lb. Pork Tenderloin
- 1 Tbsp. Pumpkin Pie Spice
- 1 Tbsp. Brown Sugar
- 1 1/2 tsp. Thyme Leaves
- 1/4 tsp. Salt
- 2 Tbsp. Vegetable Oil
- 2 tsp. Finely Chopped Onion
- 2 tsp. Minced Garlic
Instructions
- Stir together pumpkin pie spice, brown sugar, and thyme in small bowl. Blend in remaining ingredients, mixing to form a paste. Place pork tenderloin in resealable plastic bag; pour paste mixture over tenderloin. Press excess air out of bag and seal. Gently roll tenderloin in bag, coating tenderloin with paste mixture. Marinate pork in refrigerator, turning bag over once, 8 to 10 hours or overnight.
- Preheat oven to 450 degrees F. Remove pork tenderloin from marinade; discard marinade.
- Place pork tenderloin on baking pan and roast uncovered in preheated oven 10 minutes. REDUCE heat to 350 degrees F. Roast 20 to 30 minutes or until internal temperature on a meat thermometer reads 145 degrees F. Remove from oven; let rest 10 minutes before slicing.
- Serve with steamed cabbage, roasted sweet potatoes or sautéed plantains.
Recipe provided with permission from the MN Pork Board.
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