Maple Walnut Energy Balls
These Maple Walnut Energy Balls are a great snack to send with the kids to school or toss into your lunchbox for an afternoon pick-me-up! Our dietitians are adding new recipes all the time, so check out our Dietitians Choice Recipes page for all their latest recipes!
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Maple Walnut Energy Balls
Ingredients
- 2 C. Walnuts, plus 1/4 C. for coating
- 1 C. Old-Fashioned Oats
- 1/2 C. Medjool Dates, pitted (about 7 dates)
- 3 Tbsp Maple Syrup
- 2 tsp. Vanilla
- 1/4 tsp. Salt
Instructions
- Add 2 cups walnuts, oats, dates, maple syrup, vanilla and salt to a food processor. Blend until smooth and the dough forms together into cohesive balls, about 1 to 2 minutes.
- Finely dice the remaining 1/4 cup walnuts and add to a plate.
- Form the dough into 16 balls and roll each ball in the diced walnuts to coat. Store the energy balls in an airtight container in the fridge for a week, or in the freezer for up to three months.
Nutrition Facts
Maple Walnut Energy Balls
Serves: 16 persons
|
Amount Per Serving: 1 energy ball
|
||
|---|---|---|
| Calories | 179 | |
| % Daily Value* | ||
| Total Fat 11g | 16.9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 37mg | 1.5% | |
| Total Carbohydrate 18g | 6% | |
| Dietary Fiber 2g | 8% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A | Vitamin C | |
| Calcium 30mg | Iron .7mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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