Moroccan Beef and Sweet Potato Stew
Ingredients
- 2-1/2 lbs. Beef Stew Meat, cut into 1 to 1-1/2-inch pieces
- 3 Tbsp. All-Purpose Flour
- 2 tsp. Ground Cumin
- 1 tsp. Ground Cinnamon
- 1 tsp. Salt
- 1/4 to 1/2 tsp. Ground Red Pepper
- 1 lb. Sweet Potatoes, peeled, cut into 1-inch pieces (About 3 cups)
- 1/2 C. Regular or Golden Raisins
- 1 Can (14-1/2 oz.) Diced Tomatoes with Garlic and Onion
- Hot Cooked Couscous (optional)
- Chopped Toasted Almonds (optional)
- Chopped Fresh Parsley (optional)
Instructions
- Combine flour, cumin, cinnamon, salt and red pepper in 3-1/2 to 5-1/2-quart slow cooker. Add beef Stew Meat, sweet potatoes and raisins; toss to coat evenly. Pour tomatoes on top. Cover and cook on HIGH 4 to 6 hours or on LOW 8 to 9 hours or until beef and potatoes are fork-tender. (No stirring is necessary during cooking.) Season with salt, as desired.
- Serve over couscous. Garnish with almonds and parsley, if desired.
Notes
Recipe and image shared with permission from MN Beef Council.
Want to use a pressure cooker? No problem! This recipe can be made in a 6-quart electric pressure cooker. Place beef and tomatoes in pressure cooker. Close and lock pressure cooker lid. Use beef, stew or high-pressure setting on pressure cooker; program 15 minutes on pressure cooker timer. Use quick-release feature to release pressure; carefully remove lid. Add flour, cumin, cinnamon, salt, red pepper, sweet potatoes and raisins; stir. Close and lock pressure cooker lid. Use beef, stew or high-pressure setting on pressure cooker; program 10 minutes on pressure cooker timer. Use quick-release feature to release pressure; carefully remove lid. Serve over couscous and top as desired with almonds and parsley. (This recipe variation was tested in an electric pressure cooker at high altitude. Cooking at an altitude of less than 3000 feet may require slightly less cooking time. Refer to the manufacturer’s instructions.)
Moroccan Beef and Sweet Potato Stew is great in the slow cooker or pressure cooker and will save you time in the evening. Find more nutritious recipes on our Dietitian’s Corner page!
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