Pistachio-Crusted Cod
Persons
4
Ingredients
- 2 Tbsp. Dijon Mustard
- 1 tsp. Lemon Zest
- 1 tsp. Minced Garlic
- Salt and Pepper, to taste
- 4 Cod Fillets, thawed
- 1/4 C. Pistachios, finely chopped
- 1 Tbsp. Whole Wheat Bread Crumbs
- 1 Tbsp. Fresh Parsley, finely chopped
Instructions
- Preheat oven to 400ºF
- In a small bowl, combine Dijon mustard, lemon zest, minced garlic, salt and pepper; mix well.
- Line a baking sheet with tin foil and spray with non-stick cooking spray.
- Place each fillet on baking sheet and spread mustard mixture evenly on top side of each fillet; Set aside.
- In a separate bowl, combine chopped pistachios, whole wheat bread crumbs and parsley; Mix well.
- Press pistachio mixture evenly onto mustard spread on top side of each fillet.
- Bake for 15-20 minutes, depending on thickness of fillets, or until cod flakes easily when tested with a fork and internal temperature reaches 145ºF.
Notes
Recipe adapted from OpenFit.com
Pistachio-Crusted Cod is a healthy and delicious way to incorporate the wonderful flavor of pistachio into your dinner. In the mood for some scallops? These Buttery Garlic Scallops are amazing!
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