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Slow Cooker Teriyaki Turkey
Prep: 15 minutes
Slow Cook: 6 hours • Serves: 6
3 garlic cloves, minced
2 medium carrots, thinly sliced
4 cups chopped leftover or pre-cooked turkey meat (about 2-inch chunks)
1 cup less-sodium chicken broth
3/4cup teriyaki sauce
1 tablespoon grated fresh ginger or 1/2 teaspoon ground ginger
1/2teaspoon ground white pepper
1-1/2cups diced fresh or drained canned pineapple
1-1/2cups long-grain white rice
4 green onions, thinly sliced (about 1/3 cup)
2 medium carrots, thinly sliced
4 cups chopped leftover or pre-cooked turkey meat (about 2-inch chunks)
1 cup less-sodium chicken broth
3/4cup teriyaki sauce
1 tablespoon grated fresh ginger or 1/2 teaspoon ground ginger
1/2teaspoon ground white pepper
1-1/2cups diced fresh or drained canned pineapple
1-1/2cups long-grain white rice
4 green onions, thinly sliced (about 1/3 cup)
1.In 5- to 6-quart slow cooker bowl, combine garlic, carrots, turkey, broth, teriyaki sauce, ginger and white pepper. Cover slow cooker with lid and cook on low 6 to 8 hours or on high 3 to 4 hours, adding pineapple to slow cooker during last 20 minutes of cooking. Makes about 5 cups.
2.Meanwhile, prepare rice as label directs.
3.Serve turkey mixture over rice sprinkled with green onions.
Approximate nutritional values per serving:
378 Calories, 2g Fat (1g Saturated), 91mg Cholesterol,
1552mg Sodium, 52g Carbohydrates, 2g Fiber, 34g Protein
